How Much is Enough Protein?

How Much is Enough Protein? The variables that go into determining how much is enough protein vs. carbohydrate intake in a diet is: weight, activity level, and goals. This issue has been on debate for decades, and will likely continue. The average sedentary American takes in 2000-2,500 calories a day. This is too much from an anti-aging perspective and should […]

Raw Potato

Raw Potato The potato plant is toxic. It contains an alkaloid named solanine that appears in all the external parts of the plant. It is also found in the tender buds of the tubers during the germination process. Excessive ingestion of raw potato can produce gastro-intestinal, liver, as well as heart damage. Because it is a vegetable […]

Dr Lam’s Breakfast Smoothie Recipe

Dr Lam’s Breakfast Smoothie Recipe Put in blender the following ingredients (if possible, get organic ones): Ingredients Raw nuts cocktail of almonds, walnuts, pistachios, pecans, hazel, pine nuts, cashew, macadamia. No peanuts. All nuts should be pre-soaked in water the night before. Water is discarded when ready to use. 1 tbsp flax seed, ground ( use organic flaxseed originating from […]

Complementary or Alternative Medicine: A Shift in Medical Approaches

Complementary or Alternative Medicine: A Shift in Medical Approaches The greatest paradox in medicine is unfolding. Never in human history had we experienced the explosive advancement in medical technology as much as now. Many people are questioning new therapies and treatment for diseases. Many are asking if complementary or alternative medicine is best. Concurrent, never had we experienced the greatest exodus away from modern […]

Incense – Is It Really Beneficial?

Incense – Is It Really Beneficial? With the new age popularity of aromatherapy, the use of incense has been on the rise. From an anti-aging perspective, studies have repeatedly shown that burning incense releases smoke laden with cancer-causing chemicals (carcinogens). The level of highly carcinogenic polycyclic aromatic hydrocarbons inside a Taiwanese temple, where incense is common, increased to 19 times the […]

Brain Health Ask Me Archives

Question: For a healthy almost 57 year old woman with low blood pressure, weighing 106 lbs., what is the maximum allowable dosage for the purpose of trying to recapture memory? My short term memory isn’t bad. However, I find that I lose entire events that occurred from a few months to 6 or more years […]

Strontium for Osteoporosis and Other Osteoprotective Supplements

Strontium for Osteoporosis and Other Osteoprotective Supplements  Introduction to Osteoporosis Recent research has shown a helpful relationships between strontium for osteoporosis.  Have you ever thought about using strontium for osteoporosis? Have you ever wondered if strontium for osteoporosis is the right choice for you? Well, if you have these questions or any others concerning the relationship and use of strontium for osteoporosis, […]

About H1N1: Everything You Need to Know about Swine Influenza (Swine Flu)

About H1N1: Everything You Need to Know about Swine Influenza (Swine Flu) What is Swine Flu? Swine influenza (also called swine flu or H1N1) refers to influenza caused by any strain of the influenza virus endemic in pigs (swine). What many don’t know about about H1N1 is that it is rare in humans and common in swine. Those who are highest at risk usually have occupational contact […]
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