Red Wine, White Wine, or Grape Juice

Red Wine, White Wine, or Grape Juice The French consume more saturated fat than Americans, yet have a lower incidence of heart disease. This is referred to as the “French Paradox“. Many researchers have attributed this apparently paradoxical finding to the high consumption of red wine in France. Presumably, the protective effect is the result of the flavonoids in the red wine […]

Fasting Sugar and Your Health

Fasting Sugar and Your Health Fasting sugar is a part of routine blood tests that millions go through every year, as a screening test for your sugar metabolism. It is the best warning sign of adult onset diabetes mellitus, a condition that afflicts over 16 million (12 million diagnosed and 4 million undiagnosed but have the disease) Normal Reference Standard […]

What is DHEA and Hormones

What is DHEA and Hormones What is DHEA and Why Is It Important? What is DHEA? DHEA is the most abundant of all steroids and is released from the adrenal glands and DHEA is involved in the manufacturing of testosterone, estrogen, progesterone and corticosteroids. The decline of DHEA parallels that of a growth hormone. By age 65, the body makes […]

Mice On Calorie Restriction Cancer Fighting Diet

Mice On Calorie Restriction Cancer Fighting Diet Could a calorie restriction cancer diet be what you need?Our diet is a key factor in keeping gut and colon cancer at bay, and preliminary studies in mice have suggested that the best diet to counter cancer is to eat in healthier and smaller food portions. Could calorie restriction cancer prevention and treatment be the […]

Know the Facts About Metabolic Syndrome

Know the Facts About Metabolic Syndrome Introduction to Metabolic Syndrome Those who are in the sub-clinical phase (age 35-45) and clinical phase of aging (age 45 and above) have a one in three chance of getting this syndrome and not knowing it. Perhaps the following signs are more recognizable: feeling sluggish, physically and mentally, especially after a meal. Gaining a pound […]

A Few Simple Changes Can Help Reverse Insulin Resistance Naturally

A Few Simple Changes Can Help Reverse Insulin Resistance Naturally Scientists have known that calorie restriction, when accompanied by optimum nutrition (also known as C.R.O.N.) can extend lifespan of animals 30 to 230 %, depending on the species. Primate studies are in process. It will be another 10 years before we known the final results, and no doubt, results will then lead to even more […]

Calories That Count

Calories That Count × Table of Contents Introduction Calorie Restriction vs. Malnutrition Mechanism of Action History of Calorie Restriction Animal Application Human Application Regular vs. Calorie Restriction Diet Mediterranean Diet Anti-Aging Diet Pyramid Do You Need Calorie Restriction? Target Anti-Aging Weight How To Calculate Your Ideal Body Weight and Target Anti-Aging Weight How Many Calories Do I […]
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