Don’t Give Up!

Don’t Give Up!

“Things don’t always work out the way you want” Derek Redmond was favored to medal in the Olympic 400 meter sprint, at 150 meters he fell to the ground with a torn hamstring. See his miraculous journey.   [CTA_Video_D]

Sauteed Asparagus with Thyme

Sauteed Asparagus with Thyme

Asparagus is high in vitamin K, potassium and Foliate, plus vitamin A and C. It has an amino acid named asparagines, which helps the body cleanse of waste material. Some people pass out smelly urine as a result of waste material.

Atrial Fibrillation Causes: The Facts You Should Know

Atrial Fibrillation Causes: The Facts You Should Know

What is Atrial Fibrillation? What atrial fibrillation causes should you be aware of? Atrial fibrillation is the medical term for an irregular heartbeat. Most of the time Atrial Fibrillation causes a rapid heartbeat. This can cause poor circulation to the rest of your body. What are the Risk Factors for Atrial Fibrillation? It was found […]

Frank Warren: Half A Million Secrets

Frank Warren: Half A Million Secrets

“Secrets can take many forms — they can be shocking, or silly, or soulful.” Frank Warren, the founder of PostSecret.com, shares some of the half-million secrets that strangers have mailed him on postcards. Frank Warren is the creator of the PostSecret Project, a blog full of secrets anonymously shared via postcard.   [CTA_Video_D]

Kale Salad with Avocado

Kale Salad with Avocado

Kale is one of the most nutrient-dense foods you can find in the produce section of the market. Kale has seven times the beta-carotene of broccoli and ten times more lutein. When Kale is finely chewed, sulforaphane is formed which triggers the liver’s detoxifying enzymes.

How to Manage Stress

How to Manage Stress

It is critical to know the different types of stress and how to avoid them. Chronic stress is a serious issue that can have extreme adverse effects on ones health and mental well being. Acute stress can even lead to high blood pressure, cardiac problems and death.

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