Know the Facts About Metabolic Syndrome

Know the Facts About Metabolic Syndrome

Introduction to Metabolic Syndrome Those who are in the sub-clinical phase (age 35-45) and clinical phase of aging (age 45 and above) have a one in three chance of getting this syndrome and not knowing it. Perhaps the following signs are more recognizable: feeling sluggish, physically and mentally, especially after a meal. Gaining a pound […]

A Few Simple Changes Can Help Reverse Insulin Resistance Naturally

A Few Simple Changes Can Help Reverse Insulin Resistance Naturally

Scientists have known that calorie restriction, when accompanied by optimum nutrition (also known as C.R.O.N.) can extend lifespan of animals 30 to 230 %, depending on the species. Primate studies are in process. It will be another 10 years before we known the final results, and no doubt, results will then lead to even more […]

Calories That Count

Calories That Count

[Author=DrLam] × Table of Contents Introduction Calorie Restriction vs. Malnutrition Mechanism of Action History of Calorie Restriction Animal Application Human Application Regular vs. Calorie Restriction Diet Mediterranean Diet Anti-Aging Diet Pyramid Do You Need Calorie Restriction? Target Anti-Aging Weight How To Calculate Your Ideal Body Weight and Target Anti-Aging Weight How Many Calories Do I […]

Supplements Such As Quercetin For Allergies?

Supplements Such As Quercetin For Allergies?

Are supplements such as quercetin for allergies the best choice for you? Allergies come in a variety of forms ranging from the seasonal rhinitis such as hay fever, stuffy nose, itchy and watery eyes, to important illnesses like asthma, eczema, and hives. When the body is not used to and does not welcome certain allergens, […]

Adrenal Fatigue Causes Hypothyroid

Adrenal Fatigue Causes Hypothyroid

More than 10 million Americans have been diagnosed with thyroid disease, and another 13 million people are estimated to have undiagnosed Hypothyroid problems. About 10 percent of the adult population is afflicted with this frequently overlooked disease of epidemic proportion. A dysfunctional thyroid can affect almost every aspect of health. It is one of the […]

Adrenal Health Ask Me Archives

Adrenal Health Ask Me Archives

Question: In terms of Vitamin C’s relation to cortisol, STRESS causes excess cortisol production, which depletes Vit. C. in the adrenal gland, correct? Vit. C supplementation (like in your protocol), in turn, reduces excess cortisol, which in turn helps negate its destructive effects and helps to counteract the negative aspects of stress. However, what does […]

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