A Hearty Chicken Stew Recipe for Health

A Hearty Chicken Stew Recipe for Health What makes stews so good is that they are delicious, super-easy to make, satisfying, and above all, they are highly nutritious. Your family will love this hearty chicken stew recipe loaded with Greek flavors. Chicken thighs, with skin on, will make your chicken crisper while cooking. Olives, capers, artichoke and lemons add great flavor to […]

Silence Therapy: The New Wellness Approach

Silence Therapy: The New Wellness Approach How much is ‘noise versus silence’ an issue in your daily life? If you’re like most Americans, you’re surrounded by some kind of sound everywhere you turn: cell phones, computers, electronic games of all kinds, music blasting from iPods, the booming of someone’s bass turned up loud as it will go in the car next […]

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Secrets of Guarana Seed Extract: Antioxidants and Caffeine Guarana seed extract is loaded with ten times more antioxidant catechins than green tea. Though antioxidant catechins are found in several foods, they are found in higher concentration inside the seeds of guarana fruit. Over the years, several studies have documented the health benefits of guarana. Clinical studies have demonstrated that guarana seeds are rich […]

Discovering Healthy and Harmful Oxidative Stress Causes

Discovering Healthy and Harmful Oxidative Stress Causes There are many oxidative stress causes. Some oxidative stress causes are actually healthy for the body, such as moderate exercise. But it is a well-established fact that exposure to too many oxidative stress causes can become dangerous, especially for those who already have fragile health conditions. Oxidative stress causes can aggravate and compound the symptoms […]

Hidden Causes of Excessive Yawning

Hidden Causes of Excessive Yawning Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem. What Happens When You Yawn? Yawning is an involuntary process. Your mouth opens wide, and you breathe in air, filling […]

How a Faulty Sympathetic Response Can Lead to AFS and POTS

How a Faulty Sympathetic Response Can Lead to AFS and POTS When you submit your body to an extreme stressful workout of any kind, you get an adrenaline rush, your heart rate goes up beyond normal, you start sweating excessively, you could encounter muscle burn, and your blood pressure shoots up. What happens, physiologically, is that your body’s sympathetic response is triggered, and hormones, specifically norepinephrine […]
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