Living in Moderation: The Underlying Secret to A Blissful Life

Living in Moderation: The Underlying Secret to A Blissful Life Our current society equates happiness with having more and so, moderation often gets ignored. Constantly looking at the world, comparing yourself to others and trying to achieve more can make you overlook how simple life actually is. The secret to a fulfilled, happy, and healthy life is very simple yet incredibly effective – living in […]

Is Adrenal Fatigue Related to the Pros and Cons of Youth Sports?

Is Adrenal Fatigue Related to the Pros and Cons of Youth Sports? Research strongly suggests there are about 45 million young people involved in some form of youth sports in the U.S. annually. This means about 75% of the families in America have at least one school-age child involved in this pastime. How many of these families consider the pros and cons of youth sports activities? Most […]

Beyond Fungi: Mushrooms and Hunger

Beyond Fungi: Mushrooms and Hunger Not all mushrooms are created equal. Some species of mushrooms are delicious, while others are deadly. While mushrooms are extremely healthy, they’re commonly underappreciated and overlooked. Although some mushrooms have a strong and pungent taste, making them hard to consume, others have a very subtle taste, making them an easy food to incorporate into your […]

Chiropractic Adjustments: The Importance of Spinal Health

Chiropractic Adjustments: The Importance of Spinal Health Did you know chiropractic adjustments are the most sought-after form of natural health care in the world? Although it’s been around for approximately 120 years, it has become more popular over the past three decades and continues to grow every day. Once considered an alternative form of medicine, it is now very mainstream. Chiropractors are […]

Meditation for Heart Health and Adrenal Fatigue Syndrome Prevention

Meditation for Heart Health and Adrenal Fatigue Syndrome Prevention Meditation has long been considered a healthy lifestyle practice. Many people swear by its ability to reduce daily stress, improve emotional well being, and boost overall health. Among meditation’s many uses, meditation for heart health is coming to the forefront as one of meditation’s amazing benefits. Recently the American Heart Association (AHA) reviewed dozens of […]

Alkaline Water Pros and Cons

Alkaline Water Pros and Cons Water replenishes your cells, improves your blood flow circulation, and boosts your energy levels. It improves digestion by aiding your body in breaking down the food you eat. Water also makes it easy for your body to absorb the crucial minerals and nutrients it needs. Water is essential for your survival and not getting enough […]

The Principles of Homeopathy

The Principles of Homeopathy With a rise in obesity, an increase in various cardiovascular conditions, and type 2 diabetes developing earlier and earlier, more and more people are turning towards natural healing for innumerable ailments. You may personally know friends or family members who practice holistic health, use essential oils, or swear by the principles of homeopathy. Homeopathy was […]

Curried Turmeric Chickpeas: Adding More Turmeric In Diet Plans

Curried Turmeric Chickpeas: Adding More Turmeric In Diet Plans Turmeric, one of nature’s miraculous ingredients, has been used in India as a therapeutic agent since the ancient times. Loaded with immense health benefits, including turmeric in diet plans is a great way to reap the therapeutic properties of this amazing spice. Scientists have conducted numerous studies that suggest curcumin, the main component in turmeric, […]

The Undeniable Link Between Your Body Mass Index and Life Expectancy

The Undeniable Link Between Your Body Mass Index and Life Expectancy New research in weight and fitness has suggested that your body mass index and life expectancy are interlinked more than you imagined. This means the more underweight or obese you are, the less chance you have for living a long and healthy life. However, being overweight or obese is more difficult for some people to […]

Thyroid Health and Nutrition: The Bare Facts

Thyroid Health and Nutrition: The Bare Facts Thyroid health depends on a number of factors, the most important of which is your thyroid gland’s ability to produce the quantities of thyroid hormones needed for energy production and your metabolic function. Any dysregulation of these hormones has far-reaching, negative consequences that affect the entire body. The thyroid gland is situated in the neck. […]
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