Best Foods to Snack On: How to Heal Adrenal Fatigue

Best Foods to Snack On: How to Heal Adrenal Fatigue Sugar cravings are extraordinarily difficult to beat. It is too easy to grab that donut, and eat it on the go – instead of preparing a healthy snack. Sugary temptations hang over our shoulder like a little devil, making the decision to not reach for that candy bar a battle in the long war of […]

Is Bone Broth Good for You?

Is Bone Broth Good for You? People have been consuming bone broth for thousands of years, but is bone broth good for you? It is something our grandmothers’ generation swears by for health benefits like strength, vitality, and speedy recovery from illness. This article highlights some of the basic health benefits of bone broth, as well as benefits especially helpful for […]

A New Natural Appetite Suppressant Supplement: Inulin-Propionate Ester

A New Natural Appetite Suppressant Supplement: Inulin-Propionate Ester A new study on a natural appetite suppressant supplement is offering new hope to those who suffer from uncontrollable food cravings, reported the American Journal of Clinical Nutrition. The supplement being tested is thought to feed probiotic bacteria in the gut, which stops the cravings. Background on Food Cravings When you have uncontrollable food cravings, […]

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones – Part 3

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones – Part 3 Read Part 1 | Part 2 Anti-Inflammatory Diet Protocol: What To Avoid One option while undertaking the anti-inflammatory diet is to try an elimination procedure to figure out what foods you are allergic or sensitive to. To try food elimination, stop consuming certain well-known allergenic foods, such as gluten and dairy. Then add them slowly […]

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones – Part 1

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones – Part 1 There’s been a trend towards adopting an anti-inflammatory diet, and this is with good reason. More and more, inflammation is appearing as the root cause of many health complications, including obesity. It creates the kind of environment that weakens the body’s defenses while triggering or worsening illnesses. Even hormonal health and cardiovascular health are linked […]

Excitatory and Inhibitory Neurotransmitters and Sleep

Excitatory and Inhibitory Neurotransmitters and Sleep There are many different things that happen during sleep. Some of them still remain a mystery. Several studies have been undertaken to ascertain the precise stimuli that cause different sleep patterns. There is ample evidence that excitatory and inhibitory neurotransmitters have an effect on what goes on when we are awake and when we close […]

The Power of Sleep and Positive Thoughts

The Power of Sleep and Positive Thoughts Many people don’t give a lot of credence to the idea that they can affect their physical health through the power of the mind, but it’s not an abstract concept. Controlling your mindset is an effective method of helping to maintain stress, energy, motivation, and manage relationships. Positive thoughts can help shape your approach to […]
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