Improve Gut Microbiome: Optimal Mitochondrial Energy Production – Part 3

Improve Gut Microbiome: Optimal Mitochondrial Energy Production – Part 3 Read Part 1 | Part 2 How to Improve Gut Microbiome Removing certain things from your life and diet can help improve gut microbiome. Along with mitochondrial dysfunction and an unhealthy diet, there are a few things that can weaken the gut microbiome: Stress Toxins and chemicals (from cleaning products or pollution) Pesticides or herbicides […]

Improve Gut Microbiome: Optimal Mitochondrial Energy Production – Part 2

Improve Gut Microbiome: Optimal Mitochondrial Energy Production – Part 2 Read Part 1 | Part 3 Improve Gut Microbiome and Mitochondria In the gut, there are cells with their mitochondria and ATP production right next to where the bacteria that make up the gut microbiota reside. The gut’s bacteria interact with the body’s cells mostly through the cell’s mitochondria, and, as we mentioned earlier, this […]

Improve Gut Microbiome: Optimal Mitochondrial Energy Production – Part 1

Improve Gut Microbiome: Optimal Mitochondrial Energy Production – Part 1 Energy: it’s what we need to live. Some of the body’s processes, like respiration and digestion, revolve around getting and producing energy for the other processes of life. Every single thing we do, voluntarily or involuntarily, takes energy. If we improve gut microbiome, our energy development increases as well. Much of the body’s energy – […]

Coconut & Turmeric Steel Cut Oats Porridge Recipe

Coconut & Turmeric Steel Cut Oats Porridge Recipe If you are looking for one of the healthiest breakfasts around, then Coconut & Turmeric Steel Cut Oats Porridge is perfect for you. The ingredients in this porridge recipe are not only delicious but also very nutritious. It has turmeric for inflammation, coconut for digestion, cinnamon for blood circulation, and honey for the skin – […]

A Potential Path for Reversing Cavities

A Potential Path for Reversing Cavities For many years dentists have insisted that cavities simply cannot be reversed. However, according to the works of the late Dr. Weston Price and others, this simply is not true. Since the time of Dr. Price, many new discoveries have been made about tooth decay. So what actually causes tooth decay, and what can you […]

8 Effective and Natural Acne Solutions

8 Effective and Natural Acne Solutions Almost everyone has experienced an outbreak of acne. Whether you are teens with hormones running rampant or as an adult with adrenal fatigue symptoms, acne can be a problem. The conventional methods of dealing with acne outbreaks can be expensive, difficult to use, and have other side effects. It’s important, then, to have some effective […]

Should You Be Avoiding Healthy Foods? It May be Good for Your Health

Should You Be Avoiding Healthy Foods? It May be Good for Your Health Obviously, you shouldn’t actually be avoiding healthy foods, but there are some “health foods” that aren’t all that healthy; some may even be very toxic to your health. In fact, some of these “healthy” foods constantly trigger the bodies immune system, which can lead to chronic inflammation. This is just the grounds Adrenal Fatigue Syndrome […]

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 2

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 2 Read Part 1 Can Nature Deficit Disorder Affect Adrenal Fatigue? During times of stress and disconnection from the natural world, the body will eventually become so weary from combating stress and anxiety that it will develop Adrenal Fatigue (AF). Since the adrenal glands are the workhorse of the NEM Stress Response, they end up getting […]

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 1

It’s Time to Take Notice: What is Nature Deficit Disorder? – Part 1 Our modern lifestyles differ greatly from what they did just fifty or one hundred years ago. It seems as though we find ourselves constantly surrounded by concrete, cooped up in office buildings, and not doing much else except sitting in chairs. This type of continued lack of exposure to nature is causing some experts to […]
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