Reducing Anxiety Naturally

Reducing Anxiety Naturally No one really understands how anxiety can take you over in a flash, as though you were possessed, unless they also suffer from anxiety. Inadvertently, those who try to help can actually make things worse by telling you to calm down (as if there was an off button) or trying to show you that there’s […]

Toxic Foods That Can Harm Your Adrenals

Toxic Foods That Can Harm Your Adrenals A nutritious diet plays a significant role in adrenal fatigue recovery. As time has progressed, farming technology and food storage methods have changed drastically. Modern commercial storage techniques often use pesticides, synthetic compounds, artificial sweeteners, flavoring, and coloring agents that can transform nutritious foods into toxic foods. Consuming such foods can contribute to various illness […]

Stopping Negative Thoughts Can Help in Adrenal Fatigue

Stopping Negative Thoughts Can Help in Adrenal Fatigue With numerous tasks to handle in today’s busy life, our brain processes thousands of thoughts every day. Based on the situation, our thoughts vary from being creative, happy, appreciative, and peaceful to angry, sad, judgemental, and fearful. While happy and positive thoughts can greatly help boost success and good health, negative thoughts can cause distress, […]

Chai Golden Milk Doughnuts, the Healthy Doughnuts!

Chai Golden Milk Doughnuts, the Healthy Doughnuts! The classic slogan we are all so familiar with, “America runs on Dunkin,” isn’t too far fetched. Millions of Americans enjoy doughnuts with their coffee daily. They are served at office meetings, baseball games, school gatherings and other functions all over the county. They are a sweet and delicious treat, and hard to resist! However, […]
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