Dr. Lam’s Blog

Vaccinations and Adrenal Fatigue

Categories: Adrenal Health, Drugs and Medications, Immune Health, Infections and Toxins

Whether or not to get vaccinations is always a hot topic. For those adults with compromised immune systems, such as people with advanced (Stage 3 or 4) Adrenal Fatigue Syndrome (AFS), the question becomes: are vaccinations such as the flu vaccine good …

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Eat Whole Grains to Increase Weight Loss and Boost Your Metabolic Health

Categories: Diet, Food, Inflammation, Metabolic Health

Everyone knows that whole grains are one of the healthiest food groups you can eat. In fact, these delicious grains have been touted as a superfood, complete with claims that they can offer a number of amazing health benefits. Whole grains are purporte …

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Improve Cognitive Function Without Medication

Categories: Brain Health, Mental Health

The term ‘cognitive function’ refers to your intellectual activity, and includes aspects such as verbal function, learning, memory, attention span, working memory, and your executive function (ability to carry out tasks). At times, your brain function …

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Understanding How Chinese Medicine Can Aid in Your Adrenal Fatigue Recovery

Categories: Pain Control, Stress, Supplements

Today, it’s safe to say that everyone deals with stress on a regular basis. And when stress becomes unending, it can start to take a toll on one’s health. In fact, it can eventually lead to Adrenal Fatigue Syndrome (AFS). Even worse, symptoms of adrena …

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Oriental Zucchini Noodle Dinner With Chicken

Categories: Diet, Food, Recipes

Looking for tasty ways to get in all your veggies? You may want to try turning your zucchini into noodles! This gluten-free recipe provides a tangy and flavorful way to pack some great nutrients into your meals. All you’ll need to do is invest in a han …

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Diarrhea: One Symptom with Many Causes and Effects – Part 2

Categories: Inflammation, Metabolic Health

Read Part 1 Helpful Tips for Diarrhea Acute Phase The help for acute diarrhea is often focused on supporting the body through the illness. The causes for this are so innumerable that you may never know what really happened. The primary focus is prevent …

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Diarrhea: One Symptom with Many Causes and Effects – Part 1

Categories: Inflammation, Metabolic Health

It really does not matter if you are two years old or eighty-five, you probably know exactly what diarrhea is and what it feels like. A forceful and watery explosion that is prefaced by an unusual rumbling in your stomach, the sense that something is n …

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Face Massage: Your D.I.Y. Way To Bliss

Categories: Skin Health, Sleep

Just imagine a fantastic spa appointment. The quiet atmosphere, the gentle sound of the fountain bubbling, the soothing scent of essential oils, and the promise of all your cares and worries just melting away as your muscles are massaged. As great as t …

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10 Amazing Foods for Better Brain Health

Categories: Food, Mental Health

Protecting your brain health is just as important as protecting the health of the rest of your body. After all, your brain is the control center of your body, so if something goes wrong there it can affect every system and every organ. Poor brain healt …

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Caffeine and Pregnancy: What You Should Know

Categories: Adrenal Health, Hormonal Health, Women's Health

As a pregnant mother, you may have heard time and time again all types of warnings from friends and family about various things to avoid. With all the unsolicited advice you receive during this period, you may find yourself dismissing any and everythin …

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