Practicing Adrenal Yoga for AFS Recovery – Part 2

Practicing Adrenal Yoga for AFS Recovery – Part 2 Read Part 1 NEM Stress Response and Exercise Our bodies are equipped with a built-in system to manage stress. The NeuroEndoMetabolic (NEM) Stress Response is the system that our bodies use to communicate the messages associated with managing stress through chemical signals known as neurotransmitters and hormones. Proper functionality throughout this system is imperative to […]

Practicing Adrenal Yoga for AFS Recovery – Part 1

Practicing Adrenal Yoga for AFS Recovery – Part 1 Exercise is a very important aspect in the sphere of our overall health. When we are experiencing extreme fatigue, however, it may not always be possible to undertake the rigorous exercise that you may think you need. It is in these types of situations where adrenal yoga should be considered as a good alternative to […]

Developing a Natural Daily Detox Routine

Developing a Natural Daily Detox Routine With increasingly hectic, fast-paced lifestyles, we often reach for the fastest and easiest foods and products, loading our bodies with toxins, usually unknowingly. Although the body has its own detoxification system, this system can get so overworked that it cannot function optimally without a little help. That is why a natural daily detox can be […]

Lipoic Acid Benefits for Your Health – Part 2

Lipoic Acid Benefits for Your Health – Part 2 Read Part 1 Adrenal Fatigue Syndrome and Lipoic Acid Benefits Adrenal Fatigue Syndrome (AFS) is known to affect a large percentage of the population and results in a myriad of symptoms ranging from depression to the inability to handle stress. The adrenal glands are responsible for the creation of a large number of hormones in […]

How to Stay on a Diet and Increase Your Quality of Life

How to Stay on a Diet and Increase Your Quality of Life Research suggests that a majority of American adults have attempted to lose weight by dieting at some point in their lives. About one‐third of Americans report they’re dieting at any given time. But, many struggle because they don’t know how to stay on a diet. Why do so many people put themselves through the dieting […]

BDNF: Neurodegenerative Problems and Natural Neurology

BDNF: Neurodegenerative Problems and Natural Neurology Neurodegenerative problems appear to be increasing, not only in the United States but around the world. There is no corresponding increase in options for dealing with these conditions. Research continues but doesn’t keep up with the prevalence of these conditions. Brain derived neurogenic factor (BDNF) has been associated with neurodegenerative problems and shows promise for […]
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