Natural Inflammation Remedies: Chronic Illness, Aging, and Nutrition

Natural Inflammation Remedies: Chronic Illness, Aging, and Nutrition Aging happens to everyone, and so often do the chronic diseases that accompany it. Research shows the chronic diseases that afflict most, if not all, people over the age of 65 to have inflammation at their foundation. Most of these illnesses are handled by medications, but the patients suffer the side effects of those medications. […]

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones There’s been a trend towards adopting an anti-inflammatory diet, and this is with good reason. More and more, inflammation is appearing as the root cause of many health complications, including obesity. It creates the kind of environment that weakens the body’s defenses while triggering or worsening illnesses. Even hormonal health and cardiovascular health are linked […]

Benefits of Papaya Fruit: Stress and AFS

Benefits of Papaya Fruit: Stress and AFS There are many different benefits of papaya fruit – from weight loss to cancer. Papayas are good sources of antioxidants, vitamins, and fiber, making them a wonderful addition to any nutritional plan, whether you have a certain condition or just want something new to improve your overall health. Originally from Mexico and Central America, papaya […]

NEM Component Dominance: Stages of Stress

NEM Component Dominance: Stages of Stress The two major components of the NeuroEndoMetabolic (NEM) Stress Response, the neuroendocrine and the metabolic, and their three respective circuits, vary in their degree of involvement as stages of stress. The body uses these two anti-stress components and their circuits to spread out the responsibility and workload of fighting stress. Because stress resolution is critical […]

Natural Thyroid Remedies and Adrenal Fatigue

Natural Thyroid Remedies and Adrenal Fatigue The statistics are staggering. According to the American Thyroid Association, over 20 million Americans suffer from some type of thyroid disease, and up to 60% of them are unaware of it. Most conventional methods for addressing thyroid issues involve lifelong medications. Many people are put on thyroid medication as soon as they complain about fatigue, […]

The NEM Stress Continuum Response – Part 2

The NEM Stress Continuum Response – Part 2 Read Part 1 Stage 3 – NEM Response Exhaustion: Unrelenting burden resulting in metabolic dysregulation and HPA axis overdrive cannot go on forever. Our metabolic, detoxification and inflammation circuits have exceeded their functional capacity in this stage. They are overwhelmed and become dysfunctional. In other words, our stress continuum defense system starts to break down […]
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