Congested Chest Relief through Natural Treatment

Congested Chest Relief through Natural Treatment Essential oils are highly concentrated natural oils extracted from flowers, leaves, roots, and other plant parts. They contain virtually all of the plant’s beneficial nutrients, vitamins, minerals, oxygenating molecules, amino acid precursors, enzymes, and hormones. The oils are obtained by distillation and have the characteristic fragrance of the plant or source from which they are […]

Estrogen Imbalance May Be Causing Your Other Symptoms

Estrogen Imbalance May Be Causing Your Other Symptoms One of the biggest factors in many women’s health problems is hormonal disruption, and in particular estrogen imbalance. This imbalance can produce symptoms such as: Swollen breasts Irritable mood and bossy attitude Fibroids Early menarche Endometriosis Uterine fibroids Fatigue PMS Cystic breasts Irregular menstruation Higher breast cancer risk Although this may paint a gloomy picture, […]

Helping Depression with Exercise, Diet, and Mindset – Part 2

Helping Depression with Exercise, Diet, and Mindset – Part 2 Read Part 1 | Part 3 Depression and Diet A more recent research avenue considered for helping depression suggests that a person’s diet is the lynchpin of healthy stress response. There are seemingly endless diet methods for promoting healthy brain and body function, but a few directly relate to depression. Smart Carbohydrates There are carbohydrates, […]

Helping Depression with Exercise, Diet, and Mindset – Part 1

Helping Depression with Exercise, Diet, and Mindset – Part 1 Everyone experiences setbacks, disappointments and obstacles in life, and sometimes these painful experiences can add up to feelings of hopelessness, helplessness, and the fear things will never change or get better. These are the feelings we know as depression. However, there are important ways for helping depression that everyone needs to know. Sometimes depression comes […]

Yoga Advantages that Can Help with Arthritis and Adrenal Fatigue

Yoga Advantages that Can Help with Arthritis and Adrenal Fatigue People who suffer from the effects of Adrenal Fatigue Syndrome (AFS) experience a wide variety of non-specific symptoms that lead them to a weakened state if they persist. Some of the physical symptoms can be remedied by yoga advantages. Among these symptoms is arthritis. Not everyone who has arthritis suffers from AFS, but many do. […]

Apple Sandwiches

Apple Sandwiches Raisins are loaded with insoluble fiber, a type of fiber that helps stimulate digestion, ease constipation, increase feelings of satiety, and help keep blood sugar levels stable. There is more than a grain of truth to the old adage that an apple a day keeps the doctor away. Apples are one of the best sources […]
1 37 38 39 40 41 174