How Many Cholesterol Facts Do You Know? Distinguishing Myth from Fact

How Many Cholesterol Facts Do You Know? Distinguishing Myth from Fact Learning to take care of our bodies is something that we often do not often place as a priority. Everything cannot be prevented because of genetic predispositions; early childhood exposure to less than desirable foods, being overly medicated for lifestyle caused health issues, et cetera. When reading about health and wellness there is an issue […]

How Salmon Benefits Your Health: Eating Fish is Better Than Ever

How Salmon Benefits Your Health: Eating Fish is Better Than Ever Eating fish is becoming more popular in America due to the growing desire to eat healthy and nutritionally beneficial food. While there is a large variety of fish to choose from, salmon is popular because it is known for having higher nutritional value. Eating salmon benefits our health since it is loaded with high quality […]

The Autonomic Nervous System and Adrenal Response

The Autonomic Nervous System and Adrenal Response The body has an adrenal response to severe stress from any source by activating the “fight or flight” system. The hormones responsible are norepinephrine and epinephrine (also called adrenaline). When a stressor is recognized, the hypothalamic-pituitary-adrenal (HPA) axis is set in motion. At the end of this stream of hormones, the adrenal response is to […]

When Are Steroids Necessary? Steroids Facts And Uses

When Are Steroids Necessary? Steroids Facts And Uses Steroids have been used and misused by doctors, patients and athletes for a variety of reasons. They can have very powerful effects on different conditions and produce results in timeframes and ways that aren’t easily rivaled by other medications and supplements. In fact, one of the main types of steroids (hydrocortisone) is most relevant to […]

Emerging Cinnamon Supplement Benefits for Polycystic Ovary Syndrome

Emerging Cinnamon Supplement Benefits for Polycystic Ovary Syndrome Polycystic ovary syndrome (PCOS) is an all too common condition that affects women of childbearing age and beyond. It has been reported to be the most common endocrine disorder for this group. PCOS affects between two and twenty percent of women, depending on how the condition is defined. It is a leading cause of infertility. […]

Almond Milk

Almond Milk Ingredients: ½ cup organic almond milk (homemade or store bought) 1 tsp. olive oil 1 tsp. Cold pressed coconut oil 1–2 drop(s) vanilla 1 raw organic egg Method: Mix or blend all ingredients together. Dairy products pack plenty of nutrition, but the lactose and casein cause indigestion and inflammation for many people, especially those suffering […]

Self-Healing with a Turmeric Smoothie

Self-Healing with a Turmeric Smoothie It’s always wise to be on the lookout for a new powerhouse food supplement that has been long ignored by western diets. A lesser referenced member of the ginger family, turmeric is an essential element of Asian alternative medicine. It’s a prominent ingredient in most curry powders, so there’s a good chance you’ve already been […]
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