Inflammation Reducing Foods Can Change Your Life for the Better

Inflammation Reducing Foods Can Change Your Life for the Better Nearly every illness, disease, and chronic condition has inflammation as a contributing factor, if not a major cause. This article will talk about what inflammation is, how it affects the NeuroEndoMetabolic (NEM) Response System, and how the anti-inflammation diet consists of inflammation reducing foods can help reduce inflammation and, with it, your risk of disease. […]

Simple Liver and Gallbladder Cleanse to Decongest the Body

Simple Liver and Gallbladder Cleanse to Decongest the Body Why You May Need a Liver and Gallbladder Cleanse The liver is the largest internal organ in the body and is responsible for detoxification, as well as many other roles to keep us healthy. In order to sustain its function, the liver needs to have no obstructions in order to work optimally. You may be […]

Remedies for Joint Pain and Adrenal Fatigue

Remedies for Joint Pain and Adrenal Fatigue Pain of Unknown Origin (PUKO) If you have mysterious pain in your joints, muscles, and ligaments that seems to come out of nowhere, you are not alone: many people throughout the world face such issues, which are often disabling. Thousands of people per year visit their doctor in hopes of isolating the cause of such […]

Practical Vitamin E Health Benefits

Practical Vitamin E Health Benefits Vitamin E health benefits don’t stop with improving hair and skin texture. The protective actions of vitamin E are many. This article covers the general health benefits of vitamin E as well as the more condition-specific actions of this compound. Naturally occurring vitamin E is not actually a single compound. It is a collection of […]

You Are What You Eat: How Our Microbiome Affects the Brain, Behavior, Mood, and More

You Are What You Eat: How Our Microbiome Affects the Brain, Behavior, Mood, and More A human body contains over 10,000 microbes — or more than ten times the number of human cells! The genome of the microbiome, as an entity, is 100 times larger than the human genome, implying that the majority of genetic material inside your body is not actually yours, but the microbes’. These microbes include viruses, […]

In-Depth Guide to Cortisol Supplements

In-Depth Guide to Cortisol Supplements Adrenal fatigue, caused by various physiological and/or psychological stress factors, affects the adrenal glands’ production of cortisol. Looking at this scenario, one might think that cortisol supplements are the answer. If the body has a shortage in a certain hormone, like cortisol, conventional medicine simply employs a medication to increase the body’s stores. Would that […]

Catabolic State: Adrenal Health and Healing

Catabolic State: Adrenal Health and Healing Read Part 1 | Part 2 | Part 4 3 Step Recovery Approach for Adrenal Fatigue When in an advanced Adrenal Fatigue Syndrome and catabolic state, stabilizing and reversing the catabolic state must progress in stages for maximum success. Step 1. First, we need to prevent the catabolic state from becoming worse. This is best […]

Anti Anxiety Herbs the Natural Answer to Stress

Anti Anxiety Herbs the Natural Answer to Stress Today’s modern lifestyle has seen the anti anxiety and antidepressants industry skyrocket like never before. People, generally speaking, know that their lifestyles are too busy, and resort to these in an effort to bring a little balance and relaxation into their lives. The problem, however, is that the western lifestyle and accompanying western medicine only […]
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