In-Depth Guide to Cortisol Supplements

In-Depth Guide to Cortisol Supplements Adrenal fatigue, caused by various physiological and/or psychological stress factors, affects the adrenal glands’ production of cortisol. Looking at this scenario, one might think that cortisol supplements are the answer. If the body has a shortage in a certain hormone, like cortisol, conventional medicine simply employs a medication to increase the body’s stores. Would that […]

Catabolic State: Adrenal Health and Healing

Catabolic State: Adrenal Health and Healing Read Part 1 | Part 2 | Part 4 3 Step Recovery Approach for Adrenal Fatigue When in an advanced Adrenal Fatigue Syndrome and catabolic state, stabilizing and reversing the catabolic state must progress in stages for maximum success. Step 1. First, we need to prevent the catabolic state from becoming worse. This is best […]

Anti Anxiety Herbs the Natural Answer to Stress

Anti Anxiety Herbs the Natural Answer to Stress Today’s modern lifestyle has seen the anti anxiety and antidepressants industry skyrocket like never before. People, generally speaking, know that their lifestyles are too busy, and resort to these in an effort to bring a little balance and relaxation into their lives. The problem, however, is that the western lifestyle and accompanying western medicine only […]

Unrefined Carbohydrates: How to Refine Our Health

Unrefined Carbohydrates: How to Refine Our Health Imagine you are strolling through the grocery store. On your list: bread, pasta, sugar, rice, and eggs. There are so many options for each, especially when it comes to color. Is the brown pasta and bread better? If something is white, am I still getting some nutritional benefit? Here we examine the differences between brown […]

Chronic Inflammation and Adrenal Fatigue Part 3

Chronic Inflammation and Adrenal Fatigue Part 3 Read Part 1 | Part 2 Tips to Reduce Chronic Inflammation 1. Reduce Emotional Stress Psychological stress manifesting in the form of panic attacks, rapid heart rate, or night sweats is a sign of cortisol-prompted inflammation. Cortisol is your body’s general “fight or flight” hormone, kicking in whenever the adrenal glands respond to a threat […]
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