High Lipoprotein (a) – How To Reduce

High Lipoprotein (a) – How To Reduce Lipoprotein A, commonly called Lp(a), is a major independent risk factor for cardiovascular disease. The optimum laboratory level should be under 20 mg/dl and preferably under 14 mg/dl. Currently, there are no medications or drugs that can effectively lower your Lp(a). A high lipoprotein value is genetically linked. Fortunately, Mother Nature has provided us a […]

Beetroot Health Benefits Can Enhance Your Athletic Ability!

Beetroot Health Benefits Can Enhance Your Athletic Ability! Beetroot Health Benefits for Athletes and Adrenal Fatigue Syndrome Research recently published in two leading scientific journals demonstrated the power of nutrients in beetroot juice concentrate for both athletes and people with serious heart conditions. Beetroot health benefits come from this vegetable’s ability to increase oxygen flow in the blood and to certain muscle groups. […]

Could a Selenium Supplement Prevent Breast Cancer?

Could a Selenium Supplement Prevent Breast Cancer? Experts conducted a research to assess if using a selenium supplement is effective in the prevention of cancer by inhibiting cancer-associated angiogenesis. The process of angiogenesis (development of new blood vessels) is essential for the genesis and growth of solid cancers. It was discovered that increased selenium supplement intake as selenium-enriched garlic, sodium selenite or […]

Stop Waking up at 3 AM Every Night! Sleep More, Function Better!

Stop Waking up at 3 AM Every Night! Sleep More, Function Better! People with Adrenal Fatigue Syndrome (AFS) often have problems with sleep. For some, the problem is waking up at 3 AM every night and not being able to get back to sleep for a long time. Others struggle with a frustrating pattern of waking every two to three hours before dozing off again, never getting […]

Natural and Herbal Pain Killers

Natural and Herbal Pain Killers People don’t typically associate chronic aches and pains with the words “Adrenal Fatigue.” Instead, they only think of the chronic fatigue that makes the sufferer unable to feel fully rested and energetic throughout the day. But as it turns out, there is a direct link between Adrenal Fatigue and chronic pain. The adrenal glands in […]

Managing Andropause Symptoms

Managing Andropause Symptoms What are andropause symptoms?  What do andropause symptoms look like? How can andropause symptoms affect your life? Keep reading to have these questions and more answered about you potential andropause symptoms. Andropause a.k.a “Midlife crisis” — this is often the transitional period for men when they experience what is termed as the “second childhood.” This period […]

Mood Boosting Foods: An Easy Way to Change Your Life!

Mood Boosting Foods: An Easy Way to Change Your Life! Scientists have said that our moods are closely associated with the foods we eat. However, identifying mood boosting foods is not quite as simple as providing a specific list of foods for any given mood, however, there are certain nutrients that have been shown to have positive psychological effects. To find out what foods affect […]
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