Understanding Rhodiola Health Benefits and Adrenal Fatigue Syndrome

Understanding Rhodiola Health Benefits and Adrenal Fatigue Syndrome Rhodiola The Adaptogen Adaptogenic herbs are nontoxic plant extracts that are helpful to stimulating the body’s ability to fight the damaging effects of stress and regulate body function. Herbs with adaptogenic properties are widely encouraged for use in stimulating the body during Adrenal Fatigue. When your adrenal glands are continually stressed over time, they can […]

Biological Rhythm Disruptions and Adrenal Fatigue Syndrome – Part 2

Biological Rhythm Disruptions and Adrenal Fatigue Syndrome – Part 2 Read Part 1 | Part 3 Eight Chemical Imbalances that Result in Biological Rhythm Disruption and Insomnia 1. Serotonin Deficiency Serotonin is an extremely important neurotransmitter, often referred to as the master neurotransmitter. Serotonin plays a very important part in regulating our biological rhythm and sleep–wake cycles over the course of twenty-four hours. It links […]

Yogurt Parfait

Yogurt Parfait Strawberries, blueberries, and other berries are not just delicious; they’re loaded with antioxidant phytochemicals that can strengthen your immune system and help keep you healthy. Why Berries Are Good for You In strawberries, anthocyanins are the most highly concentrated antioxidant. Research has shown anthocyanins may help boost short-term memory by nearly double. In blueberries, gallic […]

Tomato Eggs

Tomato Eggs Ingredients: 2 ripe, fresh tomatoes, thinly sliced 2 stalk organic scallions, green parts only, thinly sliced 4 large organic eggs 3 Tbsp. olive or avocado oil Salt and pepper, to taste Method: Beat eggs; season with salt and pepper. Heat the oil in a wok or frying pan over high heat, and pour in the […]

Spinach Wraps

Spinach Wraps Ingredients 10 oz. frozen organic spinach, defrosted and drained, squeeze the liquid out, or 1½ lb. fresh organic baby spinach, chopped, place on a paper towel and pat to absorb excess moisture 1 box organic firm tofu, drained, cubed and seasoned with salt and pepper 1 medium-sized white onion, finely chopped ¼ cup sun-dried tomato, […]

Pumpkin Seeds with Almond Milk

Pumpkin Seeds with Almond Milk Ingredients: ½ cup organic almond milk, homemade or store bought 2 Tbsp. raw organic pumpkin seeds, ground Method: Grind pumpkin seeds. Extra ground pumpkin seeds can be stored in a glass jar in the refrigerator. Do not grind more than one week supply. Warm almond milk in a small pot over low heat (DO NOT […]

Napa and Red Cabbage Salad

Napa and Red Cabbage Salad Salad: 2 cups Napa cabbage, chopped 1 cup red cabbage, chopped 1 cup presoaked/sprouted wheat berries 3 Tbsp. chopped organic cilantro ½ cup pineapple tidbits Dressing: ¼ cup oil 2 cups apple cider vinegar 2 Tbsp. sesame oil 1 Tbsp. sugar ¼ tsp. pepper 1 tsp. mushroom extract Garnish: Pine nuts Method: Toss salad ingredients […]

Miso Dressing

Miso Dressing Ingredients: ¼ cup raw organic almonds or cashews, presoaked ¼ cup fresh organic lemon juice ¼ cup cold-pressed sesame oil ½ cup water ½ white sweet onion, chopped 2 Tbsp. miso 1 Tbsp. soy sauce 2 Tbsp. maple syrup Method: Blend almonds, lemon juice, and oil until smooth. Add the remaining ingredients and blend until […]
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