Maple Chipotle Corn and Asparagus Salad

Maple Chipotle Corn and Asparagus Salad Part A: 2 tsp. expeller-pressed coconut oil 1 bunch asparagus, cut into 2-inch strips 2 ears fresh corn, kernels shaved off ¾ tsp. chipotle powder ¼ tsp. salt ¼ tsp. black pepper Part B: 1 Tbsp. fresh lemon juice 1 Tbsp. Dijon mustard Part C: ¼ cup pistachios 4 Tbsp. cran-raisins 1 Tbsp. maple syrup […]

Lemon Basil Pasta

Lemon Basil Pasta Lemons are high in nutritional value and surprisingly good for you. They make this Lemon Basil Pasta a star meal. Health Benefits of Lemons Lemons are a bit of a paradox, in that they are highly acidic, but produce an alkaline environment within the body. When eaten, the acidic lemon can help augment stomach acid […]

Kale Salad with Avocado

Kale Salad with Avocado Partially Raw Version Ingredients: 1 bunch organic kale, chopped 1 organic avocado 2 Tbsp. olive oil 1 stalk celery 1 tsp. Sea salt 2 lemon juice 1 large tomato, chopped 10 black olives, chopped Method: Put the salt and kale in a pot with a little water. Cover and cook over medium heat until […]

Cleansing Juice

Cleansing Juice Your body is being constantly inundated by a flood of toxins from your environment. These toxins include pesticides, industrial waste, preservatives, heavy metals, artificial ingredients in food, and many others. Coming from the containers they’re stored in, chemicals leach into your food and drinks. To avoid these toxins, you can change your diet to avoid […]

Grilled Apple

Grilled Apple “An apple a day keeps the doctor away.” Though it’s not certain where this saying comes from, it’s commonly attributed to Ben Franklin. Some sources say it dates back a century earlier, and others trace variations of the proverb back as far as ancient Rome. Regardless of where this piece of wisdom originates, there is […]

Garlic Tea

Garlic Tea Ingredients: 4 large garlic cloves, roughly chopped 1 cup boiling water ½ lemon, juiced 1 Tbsp. apple cider vinegar Honey to taste Method: Steep garlic cloves in boiling water for a few minutes. Add lemon juice, apple cider vinegar, and honey. Stir and sip slowly. Note: Chew on the garlic to further boost your immune […]

Garlic Ginger Lemon Drink

Garlic Ginger Lemon Drink Ginger has long been used to cure digestive ills, from tummy aches to severe morning sickness. Ginger is a powerful natural remedy for nausea. Research shows that ginger can help stimulate the stomach to release contents into the small intestine. Ginger also helps to relax the smooth muscles of the digestive tract and encourage food […]

Flaxseed Soup

Flaxseed Soup Ingredients: 1 tbsp. flax seeds 1 cup water ¼ tsp. cinnamon (optional) 1 tsp. Raw honey to taste (optional) Whey powder or other protein powder (optional) Method: Put the water and flax seeds into a small pot. Cook over low heat until the liquid thickens. Remove from heat and cool for 5 minutes. Add one […]

Bok Choy Cherry

Bok Choy Cherry Salad: 2 cups bok choy, chopped ½ cup dried, sweet cherries ½ cup walnuts, presoaked ½ tsp. ginger, chopped Dressing: 2 Tbsp. olive oil 1 tsp. sesame oil 1 Tbsp. hoisin sauce 1 Tbsp. vegetarian oyster sauce Method: Mix the salad ingredients in a bowl. In a separate bowl, mix the dressing ingredients. Add dressing […]

Bok Choy Pineapple Salad

Bok Choy Pineapple Salad Salad: 2 cups organic bok choy, chopped ½ cup pineapple chunks, drained ½ cup cherry tomatoes ½ tsp. ginger, chopped Dressing: 2 tbsp. extra virgin olive oil 1 tsp. sesame oil 1 tbsp. hoisin sauce 1 tbsp. vegetarian oyster sauce Garnish: Presoaked and dehydrated sunflower seeds Method: Mix the salad ingredients in a bowl. In […]
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