Apple Walnut Salad

Apple Walnut Salad Salad: 1 medium-sized organic red apple, chopped 1 medium-sized organic green apple, chopped 1 cup organic walnuts, chopped (you may substitute pecans, hazelnuts, or macadamia nuts) 10 cups organic green salad mix or spring mix Dressing: ½ cup fresh organic apple juice 2 tbsp. organic lemon juice 2 tbsp. apple cider vinegar 2 tbsp. extra-virgin […]

Simple Anti-Aging Help Strategies

Simple Anti-Aging Help Strategies Is Anti-Aging Help Right For Your Body? This is a summary of over 100 specific anti-aging help strategies that took over a decade to compile. Every anti-aging help strategy is based on scientific research backed by years of clinical experience. They are grouped according to the five pillars of anti-aging medicine: Diet, Exercise, Hormonal Enhancement, Nutritional Supplement, […]

Annual Cancer Deaths In The US

Annual Cancer Deaths In The US The figures involving annual cancer deaths in the United States are astounding. According to the American Cancer Society, for 2001 there are a total of 553,400 annual cancer deaths in the US. The fourteen cancer killers are lung and bronchial cancer (157,400), cancer of the reproductive system cancer (58,500), colon cancer (48,100), breast cancer (40,600), […]

Bioterrorism Attacks – The Next Frontier

Bioterrorism Attacks – The Next Frontier Initial signs and symptoms are quite mild — people showing up at doctors’ offices or emergency rooms with teary eyes, runny noses, and headaches- typical flu-like symptoms. Only the numbers keep growing, and these symptoms worsen over time. Patients start dying after a few days. Other problems including bleeding, ulcer type lesions, difficulty breathing alert […]

Our Biological Clock and Adrenal Fatigue Syndrome – Part 1

Our Biological Clock and Adrenal Fatigue Syndrome – Part 1 Our biological clock (BC) refers to the natural rhythm that certain bodily functions and activities follow. This includes our body temperature, level of alertness; sleep schedule, and endocrine activity. The biological clock or biological rhythm usually repeats in predictable cycles of time. The menstrual cycle, for example, occurs every twenty-eight days. Rhythms that follow a […]

Live Healthy by Taking Steps to Improve Liver Health

Live Healthy by Taking Steps to Improve Liver Health The liver is an important factor in of how the body processes and takes out the garbage. It plays a central role in cleaning your blood and is a major part of the Neuroendometabolic (NEM) stress response. The NEM stress response is how your body deals with stress, and it is important to have a […]

Signs and Symptoms: Why You Have an Extreme Lack of Energy Between Three and Five P.M.

Signs and Symptoms: Why You Have an Extreme Lack of Energy Between Three and Five P.M. Although conventional medical science often treats all human bodies the same, the fact remains that there are several distinct blood types, many differently sized and proportioned skeletal systems, and a plethora of genes with many different versions. Basically, you are unique; and while that fact is often used as encouragement, the uniqueness of each person […]

What is Phosphatidylserine and What Does It Mean for Me?

What is Phosphatidylserine and What Does It Mean for Me? What is Phosphatidylserine? Phosphatidylserine is part of the phospholipid family, a group of compounds that are found in all human cell membranes. Phosphatidylserine is naturally found in small amounts in egg yolks and other foods. In fact, most people consume 75 – 185 mg of phosphatidylserine daily in their regular diet. But what is phosphatidylserine […]

Benefits of Walnuts Can Protect you from Alzheimer’s

Benefits of Walnuts Can Protect you from Alzheimer’s New research has highlighted the notable benefits of walnuts rich diets in warding off Alzheimer’s. An animal study that was printed in the Journal of Alzheimer’s Disease, presented with results displaying a positive correlation between the benefits of walnuts consumption and the effects it has in suspending the onset, decelerating the progression and reducing the […]
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