Hormones and Sleep Patterns

Hormones and Sleep Patterns A poll by the National Sleep Foundation found a steady decline in the number of hours Americans sleep each night. In 1975, the average American slept 7.5 hours, down from 9 hours in 1910. Today, adults sleep about 7 hours a night. Perhaps the importance of hormones and sleep patterns has been overlooked. Cortisol, growth […]

Your Complete Guide to the Use of Vitamins for Endometriosis

Your Complete Guide to the Use of Vitamins for Endometriosis Details of the Endometriosis Protocol Endometriosis is a very common condition. Statistics show that approximately 10-15% of women in their reproductive years from age 25 to 45 are affected. About 30% of affected women are infertile. This is why it is important to start taking vitamins for endometriosis. It is a condition where the endometrium […]

Exercise FAQ: Spotlight on Fitness

Exercise FAQ: Spotlight on Fitness In your recent exercise FAQ about how regular fitness can reduce stress, you talked about the mind actually resting during exercise. Is this true? Have you ever desired some exercise faq? Learning more about exercise and its effects on the body, via exercise faq, can be very helpful. If you want to see real results […]

Pantethine – An Extremely Useful Nutrient

Pantethine – An Extremely Useful Nutrient There are few natural compounds more powerful than pantethine and its relative pantothenic acid. For decades pantothenic acid is one of the essential nutrients used to help adrenal function. In fact, it is a good substitute for prednisone, a drug which has horrible side effects, but is very valuable in the treatment of auto immune […]

Helpful Natural Blood Pressure Reducers and Hypertension

Helpful Natural Blood Pressure Reducers and Hypertension Are you one of the many Americans with high blood pressure.  Are you one of the many people wondering if natural blood pressure reducers are available to you? What kind of natural blood pressure reducers could change your life? Keep reading to find out. Elevated blood pressure is a major risk factor for heart attack […]

Garlic: The Natural Blood Pressure Medicine

Garlic: The Natural Blood Pressure Medicine Understanding Natural Blood Pressure Medicine Diastolic and systolic blood pressures can be reduced with the help of garlic in the form of a daily dietary supplement. The effects of this natural blood pressure medicine were tested by Xiang-Jun Yang and his colleagues at the First Affiliated Hospital of Soochow University in China. The study was […]

See why Laughter is Good Medicine for Adrenal Fatigue

See why Laughter is Good Medicine for Adrenal Fatigue A good laugh can do amazing things, like brighten a day or dissolve tension. Actually, laughter is good medicine, according to those who specialize in it. Benefits of Laughter Laughter has been found to provide copious benefits to the body. Laughter is good medicine because it offsets pain by freeing endorphins, making us feel happy. […]

Daily Vitamin Requirements for Optimal Health

Daily Vitamin Requirements for Optimal Health Daily Vitamin Requirements Dosage Guide  Are you getting your daily vitamin requirements?  Have you ever wondered if you daily vitamin requirements are being met?  Learn about what you need to do to meet your daily vitamin requirements by reading below. Read the table below to discover your daily vitamin requirements. Nutrient In the form of Reason […]

Liver Detox Symptoms Are Varied and Serious

Liver Detox Symptoms Are Varied and Serious Improve Liver Function and Improve Your Life Poor liver function and liver detox symptoms include allergies, chronic indigestion, cramps, headaches, insomnia, muscular pain, menstrual problems, and emotional distress. This is only the beginning of the list of symptoms that can be associated with a liver that is not working optimally. When you improve liver function, […]
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