Ginger Properties and Dosage for Health

Ginger Properties and Dosage for Health Ginger is a plant whose root has been used in cooking and herbal remedies for over 4,000 years. Its use began in China but has since spread to the rest of the world. Ginger contains gingerol, which gives ginger that spicy flavor and distinct scent. It is a powerful antioxidant. Folk medicine and home remedies […]

Using Immune System Boosters to Prevent Illness and Recover from Adrenal Fatigue

Using Immune System Boosters to Prevent Illness and Recover from Adrenal Fatigue Adrenal Fatigue and the Immune System Adrenal Fatigue Syndrome (AFS) is a collection of signs and symptoms which result when the adrenal glands are functioning below the required level. The most common symptom is fatigue that is not readily alleviated by sleep and is accompanied by general feelings of unhealthiness and tiredness. A common cause […]

Why and How to Steam Food

Why and How to Steam Food Steam cooking has been used for thousands of years by Chinese, Indians, and Africans. People around the world are increasingly learning how to steam food for healthier cooking. One of the best ways to prepare food, steaming allows foods to retain their color, form, flavor, natural juices, and most importantly, their nutrients. A nutrient-rich diet […]

Liver-Cleansing Foods for Adrenal Fatigue

Liver-Cleansing Foods for Adrenal Fatigue For those with Adrenal Fatigue Syndrome (AFS), liver function is vital on the road to recovery. Improving your overall health also helps, as all of the body’s organs, systems, pathways, and chemical reactions work together to fight stress in what is known as the NeuroEndoMetabolic(NEM) stress response. The NEM stress response indicates that all of […]

The Dr Lam Adrenal Fatigue Diet

The Dr Lam Adrenal Fatigue Diet The following is the Dr Lam adrenal fatigue diet. It’s his personal dietary protocol for optimal health, in his own words: Breakfast I drink a nutritious smoothie. It’s fast, easy, and filling. It energizes me through lunch time. Key ingredients are almonds, walnuts, flax seed, avocado, berries, raw milk, filtered water, coconut flakes, and a whole […]

Frequent Urination and Symptoms of Adrenal Fatigue

Frequent Urination and Symptoms of Adrenal Fatigue The medical term for frequent urination is polyuria, and it is a condition that many regular people have. Some people need to urinate six or seven times a day and others have to urinate at least once every one or two hours. This can be among the symptoms of adrenal fatigue. There are many causes […]

Marine Phytoplankton Benefits and Detoxification Properties

Marine Phytoplankton Benefits and Detoxification Properties Phytoplankton are single-celled organisms that are able to use the sun’s energy to power their cellular processes through photosynthesis. Because of this, phytoplankton are always at the very bottom of aquatic food chains in both freshwater and saltwater ecosystems. Although very small, phytoplankton contain many helpful fatty acids, antioxidants, and micronutrients. Consumption of marine phytoplankton […]
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