This Heavy Metal May Be Linked to Adrenal Gland Dysfunction

This Heavy Metal May Be Linked to Adrenal Gland Dysfunction Exposure to cadmium has been linked to cardiovascular and respiratory disease and certain cancers as well as worsening adrenal gland dysfunction. Cadmium exposure can occur as a result of smoking cigarettes, consuming produce grown in contaminated soil, living or working near an industrial site, or occasionally from imported goods made with materials containing the element. […]

Marinated Carrots with Mint and Garlic

Marinated Carrots with Mint and Garlic When you think of carrots such as in a marinated carrots recipe, you probably think of bright orange, but there are actually hundreds of different varieties of carrots, including purple, white, and yellow ones. The US is a large grower of carrots, behind only China and Russia in terms of the sheer volume produced. Most […]

Folic Acid Benefits Mitigate Migraines

Folic Acid Benefits Mitigate Migraines What are Migraines? Chronic migraines are a neurovascular disorder that can often prove to be quite debilitating. This condition often manifests with multiple symptoms. A migraine headache is usually localized to one area on the head. This type of headache is often very intense and comes in a throbbing pain. This pain frequently gets worse […]

Dietary Goals of the Adrenal Fatigue Diet

Dietary Goals of the Adrenal Fatigue Diet For sufferers of Adrenal Fatigue, rest and stress reduction are critical to prevent further taxing the adrenal glands. Just as critical as rest and minimizing stress is good nutrition. Eating a healthy diet ensures you have high quality fuel to help you function and nourishes the adrenal glands. However, it can be difficult to know […]

Adrenal Fatigue Recovery (Am I on the Right Track?)

Adrenal Fatigue Recovery (Am I on the Right Track?) Approaching Adrenal Fatigue Recovery The speed of Adrenal Fatigue recovery varies greatly from person to person. Under expert guidance, the process normally takes a few weeks in mild cases to a few months in moderate cases. In severe cases, much longer time might be needed. Many people question whether a total and complete Adrenal Fatigue […]

Hormone Imbalance Symptoms and the OAT Axis

Hormone Imbalance Symptoms and the OAT Axis Introduction to the HPA Axis The endocrine system is made up of eight different glands located strategically throughout the body. Three of the most important ones for females are the ovaries, adrenals, and the thyroid gland. Hormone imbalance symptoms often have a profound effect on the body. Control over the adrenal and ovarian systems starts […]

Fight Back Against Sugar Addiction with Low or No Carb Diet

Fight Back Against Sugar Addiction with Low or No Carb Diet Recent studies indicate that there is a connection between behavior, sugar and fat on cognitive function. Issues arising from this area could be due to alteration of the microbiome and diets such as a low or no carb diet. The microbiome is a complicated mixture that exists in the digestive tract, consisting of around […]

Good News for Adrenal Fatigue Sufferers – Big Food Companies are Changing

Good News for Adrenal Fatigue Sufferers – Big Food Companies are Changing The prevalence of big food companies Over the past several decades, the average person’s diet has gone from primarily fresh, whole foods, to increasingly highly processed foods from big food companies containing a variety of artificial ingredients lacking in nutritional value. Initially, food processing was done to improve shelf life and to prevent food-borne illness. […]
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