Meditation for Heart Health and Adrenal Fatigue Syndrome Prevention

Meditation for Heart Health and Adrenal Fatigue Syndrome Prevention Meditation has long been considered a healthy lifestyle practice. Many people swear by its ability to reduce daily stress, improve emotional well being, and boost overall health. Among meditation’s many uses, meditation for heart health is coming to the forefront as one of meditation’s amazing benefits. Recently the American Heart Association (AHA) reviewed dozens of […]

The Principles of Homeopathy

The Principles of Homeopathy With a rise in obesity, an increase in various cardiovascular conditions, and type 2 diabetes developing earlier and earlier, more and more people are turning towards natural healing for innumerable ailments. You may personally know friends or family members who practice holistic health, use essential oils, or swear by the principles of homeopathy. Homeopathy was […]

Curried Turmeric Chickpeas: Adding More Turmeric In Diet Plans

Curried Turmeric Chickpeas: Adding More Turmeric In Diet Plans Turmeric, one of nature’s miraculous ingredients, has been used in India as a therapeutic agent since the ancient times. Loaded with immense health benefits, including turmeric in diet plans is a great way to reap the therapeutic properties of this amazing spice. Scientists have conducted numerous studies that suggest curcumin, the main component in turmeric, […]

The Undeniable Link Between Your Body Mass Index and Life Expectancy

The Undeniable Link Between Your Body Mass Index and Life Expectancy New research in weight and fitness has suggested that your body mass index and life expectancy are interlinked more than you imagined. This means the more underweight or obese you are, the less chance you have for living a long and healthy life. However, being overweight or obese is more difficult for some people to […]

Thyroid Health and Nutrition: The Bare Facts

Thyroid Health and Nutrition: The Bare Facts Thyroid health depends on a number of factors, the most important of which is your thyroid gland’s ability to produce the quantities of thyroid hormones needed for energy production and your metabolic function. Any dysregulation of these hormones has far-reaching, negative consequences that affect the entire body. The thyroid gland is situated in the neck. […]

Reducing Anxiety Naturally

Reducing Anxiety Naturally No one really understands how anxiety can take you over in a flash, as though you were possessed, unless they also suffer from anxiety. Inadvertently, those who try to help can actually make things worse by telling you to calm down (as if there was an off button) or trying to show you that there’s […]

Toxic Foods That Can Harm Your Adrenals

Toxic Foods That Can Harm Your Adrenals A nutritious diet plays a significant role in adrenal fatigue recovery. As time has progressed, farming technology and food storage methods have changed drastically. Modern commercial storage techniques often use pesticides, synthetic compounds, artificial sweeteners, flavoring, and coloring agents that can transform nutritious foods into toxic foods. Consuming such foods can contribute to various illness […]
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