What to Eat on the Blood Type Diet

What to Eat on the Blood Type Diet Author of Eat Right For Your Type, Dr. Peter DÁdamo, suggests that there is a chemical reaction that occurs between your blood and the foods you eat. This reaction is caused by Lectins which are diverse proteins found in foods and they have agglutinating properties that have an affect on your blood. When eating foods […]

Braised Red Cabbage and Apple

Braised Red Cabbage and Apple The peppery flavor of red cabbage comes from sulfur-based compounds, while the vegetable’s deep color is the result of anthocyanins, a type of flavonoid. Both of these types of compounds are known to have cancer-fighting properties. Red cabbage is also high in fiber and a variety of other helpful nutrients. Anthocyanins have also been […]

Why Sleep is Important for a Healthy Heart

Why Sleep is Important for a Healthy Heart Cardiovascular disease responsible for nearly half of all mortality, nearly 80% of these deaths are caused by heart attacks and stroke. A number of studies have suggested a possible link between cardiovascular disease and poor sleep quality. However, a new study is the first population based study to directly examine the impact of poor sleep […]

Wired and Tired? Learn About Cortisol Effects to Health

Wired and Tired? Learn About Cortisol Effects to Health What Does It Mean to Feel Wired and Tired In this article you will have the opportunity to learn the truth about cortisol.  Some individuals often feel wired and tired, and completely incapable of relaxing. Despite removing themselves from stressful situations, it may still feel impossible to calm down and unwind. Common relaxation techniques, such […]

New Research: Probiotics and High Blood Pressure

New Research: Probiotics and High Blood Pressure Probiotics and High Blood Pressure Probiotics are naturally occurring microorganisms that originate in the gut and are widely understood to be good for digestion and certain other health factors. They exist abundantly in yogurt, milk, and cheese that has fermented, and may also be found in certain dietary supplements. Recently, it has been discovered one […]

Living in a Wired State: Neurotransmitter Balance and Adrenal Fatigue

Living in a Wired State: Neurotransmitter Balance and Adrenal Fatigue Read Part 1 | Part 2 | Part 3 | Part 4 | Part 5 How the HPA Axis Affects our Neurotransmitters The hypothalamic-pituitary-adrenal (HPA) hormonal axis connects sensory signals (such as smell) received from the outside world into NTs in the brain that further travel to various organs and trigger the release of over […]

Fish or Beef – Which is Better in an Adrenal Fatigue Diet?

Fish or Beef – Which is Better in an Adrenal Fatigue Diet? A record has been broken for the very first time in history, at least in modern history. 2011 was the year marking the shift between fish production, and beef production as fish exceeded beef. The following year, in 2012, fish production upped beef by even more. As time progresses it appears that more and more […]

Gardening for Therapy and Stress Relief

Gardening for Therapy and Stress Relief The sad news is that antidepressants are among the most-prescribed drug in the country, and, in fact, there are about 230 million prescriptions which are filled every single year. Despite this, more and more people are turning up with depression each year. Obviously something isn’t right and it is becoming clear that the drugs we […]

Signs and Symptoms: Brain Fog Causes

Signs and Symptoms: Brain Fog Causes What Brain Fog Is Brain fog causes a reduction in cognitive function throughout the day. People who are experiencing Adrenal Fatigue frequently complain that brain fog causes constant disruption. It is obviously important to understand why certain cognitive functions seems to be deficient or not functioning right. Everyone needs his or her memory and other […]

The Facts About Glutathione, Detoxification, and Adrenal Fatigue

The Facts About Glutathione, Detoxification, and Adrenal Fatigue About Glutathione Have you ever wondered about glutathione?  What exactly is it and how is it impacting your health? Glutathione is an important and powerful antioxidant that can be synthesized inside every cell in the human body. Intrigued? Continue reading to learn more about glutathione. Because it can be synthesized inside every cell in the […]
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