Dietary Fiber Benefits That You Should Know

Dietary Fiber Benefits That You Should Know Dietary Fiber Benefits Dietary fiber benefits are needed for everyone.  If you are not getting enough fiber then the dietary fiber benefits you are missing out on could be detrimental to your health. Dietary fiber, formerly unrecognized for its health benefits, has received much attention in the past decade. Dietary fiber benefits are widely accepted […]

Brain Power: Cognitive Exercises for Mental Acuity

Brain Power: Cognitive Exercises for Mental Acuity Recent studies have revealed that those who participate in cognitive exercises, such as reading and writing, generally experiences slower late-life cognitive decline—regardless of whether they begin engaging in these activities early or late in life. There has been evidence, however, that the sooner the better the results will be. Those who begin challenging and engaging […]

Inability in Handling Stress: Symptoms and Techniques to Help

Inability in Handling Stress: Symptoms and Techniques to Help Stress and Cortisol When the majority of people hear the word stress they usually think of stressful situations, such as financial or career problems, relationship issues, or the death of someone close. This is not entirely accurate, however, because stress can come from more than just these events. In fact, stress arises through a variety […]

Liposomal Encapsulation Technology Enhances Fatigue Treatment

Liposomal Encapsulation Technology Enhances Fatigue Treatment Liposomal Encapsulation Technology (LET) is the newest delivery method used by medical researchers to transfer drugs that act as healing promoters to the definite body organs. This form of delivery system offers targeted delivery of vital compounds to the body, making it an excellent new tool for supplements used in adrenal fatigue treatment. It has […]

Antidepressants Side Effects and Adrenal Fatigue Syndrome – Part 4

Antidepressants Side Effects and Adrenal Fatigue Syndrome – Part 4 Read Part 1 | Part 2 | Part 3 | Part 5 | Part 6 Neurotransmitter Repletion Medication The two main classes of NT repletion medications designed to overcome depression and anxieties are SSRIs and SNRIs, each having their own antidepressants side effects. SSRIs include drugs such as Citalopram (Celexa), Escitalopram (Lexapro), Fluoxetine (Prozac), Paroxetine […]

An Effective Food Combining Diet for Better Digestion

An Effective Food Combining Diet for Better Digestion Burgers and fries, eggs and toast, turkey on rye… these are all American classics, but they are also a big factor in America’s epidemics of obesity and ill health. Not because of what is being eaten, as much as how they are being combined. Eating one of these classic meals frequently results in bloating, gas, […]

Treat Adrenal Fatigue: The Advantages of Early Risers

Treat Adrenal Fatigue: The Advantages of Early Risers A new study, published in the Journal of Clinical Endocrinology and Metabolism, found that those who stay up late are more likely to suffer from diabetes and other conditions, regardless of the amount of time they actually slept. These findings may also correlate in how to treat Adrenal Fatigue as malfunction of these systems in […]

Trouble Concentrating: How Detox Can Help

Trouble Concentrating: How Detox Can Help When an Individual has Trouble Concentrating If you have trouble concentrating on a regular basis, it can be a very frustrating problem to have. Concentration is a pivotal part of being an adult, as it is imperative to relationships, work, school, and most human activities. When you can’t concentrate, you will find that your mind […]
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