About Vitamin B5: A Guide to Usage and Dosage

About Vitamin B5: A Guide to Usage and Dosage Introduction to Pantothenic Acid There are so many vitamins constantly in the media.  B12 is one we hear about often, but have you ever heard about vitamin b5? In this article, you will not only learn about vitamin b5, but all about vitamin b5 benefits. The term “Pantos” means “everywhere” in Greek. It is from this term […]

Tips for Living with Chemical Imbalance and Adrenal Fatigue

Tips for Living with Chemical Imbalance and Adrenal Fatigue Read Part 1 | Part 2 | Part 4 | Part 5 | Part 6 Lifestyle NT Chemical Imbalance Correcting Tools 1. Gradually Decrease or Avoid Antidepressants Most popular antidepressants are classified as SSRIs, which refers to the selective serotonin re-uptake inhibitors mentioned earlier. SSRIs cause short-term flooding in the brain of serotonin, and along with […]

Can a High Fat Diet Change Your Brain?

Can a High Fat Diet Change Your Brain? You’ve heard for years that consuming too much fat can increase your risk of stroke and heart disease, among other serious health conditions. But could consuming a high fat diet alter your brain? A new study shows that a high fat diet might trigger behavioral changes by altering the gut microbiome, which refers to […]

Adrenal Fatigue and the Signs and Symptoms of Endometriosis

Adrenal Fatigue and the Signs and Symptoms of Endometriosis Signs and Symptoms of Endometriosis When the inner lining of the uterus, which is called the endometrium, becomes inflamed, this condition is called endometriosis. The most common cause is a hormone overload or imbalance, generally stemming from the hormone estrogen. Some common signs and symptoms of endometriosis include heavy periods, abdominal pain, pain during intercourse, […]

Valerian Root for Anxiety and Adrenal Fatigue

Valerian Root for Anxiety and Adrenal Fatigue When done regularly and at the proper time of day, using valerian root for anxiety can have outstanding results for Adrenal Fatigue Syndrome sufferers. It is completely natural, has very few possible side effects, is easy to digest, and readily available for purchase over the counter. Before we look at how this root can help […]

Revealing How Dark Chocolate is Good for You

Revealing How Dark Chocolate is Good for You How Dark Chocolate is Good for You A study was done on the effects of eating dark chocolate by a professor of psychological sciences at North Arizona University named Larry Stevens. Stevens and his colleagues studied the effects of eating chocolate, specifically on attentional characteristics of the brain. It was also found to lower blood […]

A Cure For Sleep Deprivation Symptoms

A Cure For Sleep Deprivation Symptoms According to research, which was conducted at the Perelman School of Medicine at the University of Pennsylvania, various physical activities have been proven to benefit sleeping habits. Some of these activities include weight-lifting, yoga, running, walking and so forth. This is common knowledge among many individuals, but the research also found that house care and […]

PCOS Fatigue and The Road Back To Health

PCOS Fatigue and The Road Back To Health Polycystic ovary syndrome, also known as PCOS, is a condition characterized by the growth of cysts on the ovaries. PCOS has a number of causes, and is linked with insulin resistance and metabolic imbalances, conditions that are also commonly associated with Adrenal Fatigue. PCOS fatigue and other symptoms typically begin as a girl hits puberty. […]
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