Catabolic VS Anabolic: The Road to Recovery from Adrenal Fatigue

Catabolic VS Anabolic: The Road to Recovery from Adrenal Fatigue Read Part 1 | Part 2 | Part 3 Water and the Extracellular Matrix What is  a catabolic vs anabolic state and what is the potential impact on your health? Keep reading to learn more about catabolic vs anabolic, and how you can transition from a catabolic vs anabolic state. The extracellular matrix (ECM) is […]

Macular Degeneration Causes: How To Reduce Your Risk

Macular Degeneration Causes: How To Reduce Your Risk Macular Degeneration Causes Blindness Adult Macular Degeneration is the number one cause of blindness of those over age 65. Macular Degeneration causes are still unknown, yet several risk factors have been identified, such as genetics, smoking, and possibly diet. For prevention or slowing the progression of Adult Macular Degeneration Vitamin C and other antioxidants can […]

FAQ: Enhance Your Adrenal Fatigue Diet

FAQ: Enhance Your Adrenal Fatigue Diet I am RH negative and have also been anemic off and on for years. What are some good sources of iron (not meat related)? Raisins, watermelon, figs and black beans are good sources of iron. I have Adrenal Fatigue and leaky gut. I know I should focus on my adrenals, but the more I read […]

Stem Cells Affected by Symptoms of Exhaustion and Stress

Stem Cells Affected by Symptoms of Exhaustion and Stress Symptoms of Exhaustion Induce Stem Cell Changes Normally most adult stem cells remain dormant or near dormant, in a state where they rarely divide and use very little energy. Scientists hypothesized that remaining dormant protected these cells from premature aging, according to Dr. Michael Milsom, of the Heidelberg Institute for Stem Cell Technology and Experimental […]

Going Beyond the Recommended Daily Allowance

Going Beyond the Recommended Daily Allowance Recommended Daily Allowance vs Optimal Daily Allowance The recommended daily allowance (RDA) was introduced by the food and nutrition board in the 1940s and have been used as a benchmark for determining how much of a vitamin, nutrient or food constituent is needed to remain healthy. While our understanding of our bodies’ nutritional requirements have progressed a great […]

Dysmenorrhea Symptoms, Causes, And What To Do About It

Dysmenorrhea Symptoms, Causes, And What To Do About It What Is Dysmenorrhea? Dysmenorrhea is a term we use to describe very painful menstrual cycle especially during the menses. Menstrual disorders are problems that affect a woman’s normal menstrual cycle. Such problems include abnormal heavy bleeding, painful cramps during bleeding or not having any bleeding. Menstruation is the monthly flow of blood from a woman’s […]

Vitamin D Benefits: The Body’s Defense Against Disease

Vitamin D Benefits: The Body’s Defense Against Disease Vitamin D benefits can be used to prevent everything from the common cold to cancer. Just how effective is it really? What are the vitamin D benefits on health? As it turns out, whether it can actually cure disease is still up in the air, but we now know that vitamin D deficiency does increase […]

Quinoa, Celery, & Almond Salad Provides Many Quinoa Health Benefits

Quinoa, Celery, & Almond Salad Provides Many Quinoa Health Benefits With the proliferation of genetically modified crops, it’s always nice to find a food that hasn’t yet been adulterated. Quinoa is just such a food. Quinoa is classified as a whole grain, though it is not actually a grain. Quinoa is growing in popularity as an easy to prepare and highly nutritious food, but is […]

FAQ: A Must Read for Chronic Yawning and Fatigue Sufferers

FAQ: A Must Read for Chronic Yawning and Fatigue Sufferers Q: What’s the best way to deal with overwhelming emotions, chronic yawning, and fatigue? A: Do the Adrenal Breathing Exercise as long as you can before your emotions take over. This will help your body normalize function and clear your head by gently moving your body into a more relaxed state. Q: What is your […]
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