Regular Cardiovascular Activities Can Prevent Premature Death

Regular Cardiovascular Activities Can Prevent Premature Death You already know that exercise is good for you, but new research shows that regular cardiovascular activities may add years to your life. Researchers in Australia found that people over 45 who frequently exercised vigorously enough to break a sweat and become winded, increased their heart rate and were up to 13% less likely to […]

Retoxification Reaction: Understanding the Symptoms and Treatment

Retoxification Reaction: Understanding the Symptoms and Treatment Read Part 1 Symptoms of Retoxification Reaction In addition to common characteristics of detoxification reaction mentioned previously, signs and symptoms of retoxification reaction include: Severe nausea or dizziness that lingers on for days Joint pain and muscle aches of unknown origin that migrate and are slow to go away Skin eruptions requiring steroids to control […]

Learn These 4 Adrenal Exhaustion Symptoms

Learn These 4 Adrenal Exhaustion Symptoms Adrenal Fatigue Syndrome is a complex neuroendocrine disorder resulting from poor functioning of the adrenal glands. Stress, which bombards us daily, is a common factor in the degradation of the adrenal glands which gives rise to this disorder. This state of sub-optimal adrenal function causes a chain of reactions affecting every system in the body. […]

FAQ: What Are The Benefits of Taking Supplements for Adrenal Fatigue?

FAQ: What Are The Benefits of Taking Supplements for Adrenal Fatigue? Q:Is taking glutathione regularly a good way to reduce oxidative stress in the body? Has does vitamin C increases its absorption? A:Glutathione is a great antioxidant and perhaps the best one for intracellular function because it, unlike many anti-oxidants, can penetrate and cross cell walls when others cannot. On top of that, it also recycles […]

The Facts About Swiss Chard: Try this Delicious Recipe

The Facts About Swiss Chard: Try this Delicious Recipe Swiss chard may also be called by other names, such as strawberry spinach, perpetual spinach, Roman kale, mangold, bright lights, crab beet, seakale beets or silverbeet, and it is scientifically classified as beta vulgaris. The word “chard” comes from Latin, translating into “thistle” and many people simply call it chard. The vegetable is in the […]

My Favorite Links

Anti-aging Medicine and Resources Garry Gordon’s Research Dr. Garry F. Gordon, world-renown expert on Chelation therapy, nutrition, mineral metabolism, alternative and preventive therapies, has exhaustively researched the more than 7,000 books and articles on EDTA written in the past 50 years. Back to top Anti-Aging Organizations ACAM Founded in 1973, the American College for Advancement […]

Live Positively! The Benefits of Optimism on Longevity

Live Positively! The Benefits of Optimism on Longevity Eating a nutritious diet and getting plenty of exercise are great for your health, but if you really want to live longer, the best thing you can do may be to change your outlook, and live positively. Live Positively A study published in the May 21 issue journal, Age Aging, found that most people over […]

Retox Reactions in Adrenal Fatigue Syndrome – Part 1

Retox Reactions in Adrenal Fatigue Syndrome – Part 1 Retoxification, or retox, is connected to the natural detoxification process of the body. Detoxification is the process of removing toxins from the body. It is a fundamental process of our cells during its respiratory cycle. The most basic form of nutrition and detoxification is breathing. On each complete breath oxygen is consumed as a nutrient. […]
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