Q: How important are B vitamins? How do I incorporate more B vitamins into my diet? A: B vitamins play important roles in cell metabolism by helping the cell burn fats and glucose for energy. They are critical nutrients for all things mind-related: mood, memory, and help make neurotransmitters. Some B’s also assist with the […]
Read Part 1 Now! Testes and Ovary Glandulars Testes and ovary extracts may contain testosterone and estrogen, respectively. Some have tried to use these for libido support. They are normally not indicated because there are much better ways to support hormonal function that can be more closely monitored. The proper use of adrenal support supplements […]
This is a great recipe for the summer where you can find lots of summer squashes. Here are some benefits for eating vegetables in season. It is cheaper when you buy in seasons where the vegetables are in abundance. The food taste better in season, because they are fresh and maintain their fluid. Seasonal foods […]
Q: How does drinking lemon water affect the body? How does it improve liver function? A: Drinking lemon water gives the immune system a boost while also reducing the amount of acidity in the body. It also helps flush out the toxins in the body by enhancing enzyme function, stimulating the liver.
Read Part 1 | Part 3 Liver Congestion and Adrenal Fatigue Syndrome While small fluctuations of cortisol levels within the body are well tolerated during normal daily living, chronic imbalance and dysregulation can be problematic. Chronic stress is particularly worrisome, because it leads to over activation of the HPA axis, resulting in Adrenal Fatigue Syndrome […]
Q: Are you aware of the new research being done on telomeres, as the key to cancer and anti aging? Are there any supplements for this? A: Yes. I am very much on top of the latest happenings. Practically speaking, we are still years away from practical use in a clinical setting for anti-aging. There […]
What are the Physical Effects from Stress? When stress takes over, it can feel like it’s taking years off of your life. The fact is, it may well be. The physical effects from stress are serious. Illness, job loss, single parenthood, an unhappy marriage, a job you hate, all of these things and more can […]
Stress and depression are usually caused by external factors, but you may be surprised at how much your habits affect your mood. Cultivate these 14 mood lifters to improve your mood, and your mental health, every day. Mood Lifters Get moving – People who exercise three times a week are nearly 20% less likely to […]