Why Am I Frequently Waking in the Middle of the Night

Q: Waking up to go the bathroom is something I’ve never had to do and I feel like my fluid intake has stayed at a constant. Is it natural to wake up in the middle of the night to go to the bathroom frequently?  A: One should not have to wake up to go to […]

Microbiome Diet and Cancer

Microbiome Diet and Cancer The gut microbiome are increasingly becoming a topic of interest as discoveries of its influence outside of the GI system are being made. They consist of several trillion bacteria residing mostly in the intestines and are recognized as a contributing factor to diseases of the digestive tract. However, research indicates that the gut microbiome also […]

Glutathione Benefits: From Exercising To Liver Health

Glutathione Benefits: From Exercising To Liver Health Whether you’re a hardcore athlete, or just like to exercise for your health, you may find exercise fatigue putting a damper on your activities. A new study shows that glutathione benefits may be able to help. Glutathione benefits are mostly from its action as an antioxidant that functions by recycling other antioxidants, including vitamins C […]

Baked Chicken with Honey Mustard Sauce

Baked Chicken with Honey Mustard Sauce Studies have shown that rosemary may help enhancing memory and concentration, and also to fight off free radical damage in the brain. Ingredients: 4-5 skinless free-range chicken thighs or 4-5 skinless free-range chicken breast Salt 2 sprigs fresh rosemary or dried rosemary Honey Mustard Sauce: 2 tbsp Dijon mustard 2 tbsp honey, agave nectar or […]

Glandulars and Herbs for Adrenal Fatigue – Part 1

Glandulars and Herbs for Adrenal Fatigue – Part 1 Overview of Glandulars and Herbs for Adrenal Fatigue Supplements such as glandulars and herbs for Adrenal Fatigue Syndrome have both great potential benefits and potential risks. Glandulars refer to raw animal glandulars and non-glandular tissues or extracts of these tissues that are normally dried and grounded. There are many tissues, organs, and glands in the […]

What would some symptoms be from toxicity from Amalgam dental fillings?

Q: What would some symptoms be from toxicity from things such as Amalgam dental fillings? Are these most definitely recommended for removal even if no symptoms?  A: The symptoms could be nervousness, anxiousness, fatigue, food intolerance, loss of memory, tingling, brain fog, neurological sensation, parasthesia. It is good to remove the amalgam even though you […]

At what point does your body need to detox? What is the safest way for a first-timer?

At what point does your body need to detox? What is the safest way for a first-timer? At what point does your body need to detox? What is the safest way for a first-timer?  Detoxification (colonics, massage, foot reflexology, acupuncture, liver cleanse or chelation) is a good practice but the results vary greatly depending on the intensity, frequency, and timing. If a body is weak, aggressive detoxification may lead to excessive release […]
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