Vitamin D and Neuromuscular Diseases

Vitamin D and Neuromuscular Diseases In a study conducted in Hershey, PA, Doctor Sankar Bandyopadhyay and Doctor Sol Dejesus have found that people who suffer from neuromuscular diseases have a high likelihood of being deficient in Vitamin D. This is according to a study presented to the American Association of Neuromuscular and Electrodiagnostic Medicine at their annual meeting in Savannah, […]

Flavanols in Cocoa Found to Reverse Memory Decline

Flavanols in Cocoa Found to Reverse Memory Decline A recent study conducted by Dr. Scott A. Small, MD, at Columbia University Medical Center (CUMC) has found that certain compounds, called flavanols in cocoa could reverse memory decline in older adults who are otherwise healthy. The study was published in the journal Nature Neuroscience. The study is the first to provide evidence that changes […]

Why does hypoglycemia cause panic attacks?

Why does hypoglycemia cause panic attacks? Why does hypoglycemia cause panic attacks?  Hypoglycemia is a hallmark symptom in Adrenal Fatigue. When the body is low in sugar on a relative scale, the alarm response is set off and part of that response is an outpouring of neurotransmitters including adrenaline and nor-epinephrine. These hormones spread throughout the body, and in the brain, […]

Are tanning beds dangerous?

Are tanning beds dangerous? Can tanning beds affect your adrenals? If so, how?   If your body overheats by staying in a tanning bed too long, temperature dysregulation is a common symptom of AFS. One tends to be cold at times more and unable to tolerate heat. A brief walk in the sun can trigger adrenal crash. The body’s […]

How do I start to Detox?

How do I start to Detox? At what point does your body need to detox? What is the safest way for a first-timer? Detoxification (colonics, massage, foot reflexology, acupuncture, liver cleanse or chelation) is a good practice but the results vary greatly depending on the intensity, frequency, and timing. If a body is weak, aggressive detoxification may lead to excessive release […]

Magnesium RDA and Its Impact on Aging

Magnesium RDA and Its Impact on Aging Read Part 1 Now! Magnesium RDA How Much is Enough? The National Research Council recommended minimum daily consumption for Magnesium RDA is 150 – 250 mg for children under 10 years of age, and 300 – 400 mg for adults. Current statistics show that only 25% of surveyed populations meet or exceed the Magnesium RDA. […]

Chickpeas (Garbanzo) Snack

Chickpeas (Garbanzo) Snack A nutritious snack recipe that is high in protein. Ingredients 1 (15-oz) can organic Garbanzo or chickpeas, rinsed and drained. 1 tbsp expeller pressed coconut oil. Seasoning Mix 2 1/2 tbsp nutritional yeast 1/4 tsp garlic powder 1/2 tsp salt 1/4 tsp ground black pepper 1/8 tsp paprika 1/8 tsp ground crushed red pepper Instructions […]

How is one affected in their adult life if they have a history of frequent infections as a child? Also, how would trauma in one’s childhood affect their adrenals?

How is one affected in their adult life if they have a history of frequent infections as a child? Also, how would trauma in one’s childhood affect their adrenals? How is one affected in their adult life if they have a history of frequent infections as a child? Also, how would trauma in one’s childhood affect their adrenals?  Infections (chronic sinus infections, epstein-barr, mono, etc) or inflammation usually have strong adrenal components. Most infections or inflammation involve the release of pro-inflammatory substances. The body’s […]

Microbiome Research into How it May Affect Anxiety Levels

Microbiome Research into How it May Affect Anxiety Levels Neuroscience has recently started gaining an interest in the possibility of a strong connection between bacteria in the gut and what kind of impact it may have on the brain. Microbiome research on how to restore gut health and the impact it has on the brain is new and promising. Although research has demonstrated a […]
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