Pterostilbene Shows Promise for Treating Obesity and Fatigue

Pterostilbene Shows Promise for Treating Obesity and Fatigue The Nutrition and Obesity group at UPV/EHU, part of the Spanish Biomedical Research Center at CIBERobn, a division of the Carlos III Institute of Health has been studying the effects of nutrition on obesity and fatigue. Recently they have discovered that pterostilbene may be able to help lower body fat. A polyphenol found in a […]

Why am I so drained after having sex?

Why am I so drained after having sex? Why am I so drained after having sex?  When you have sex, the body puts out all of its energy and that can be physically demanding. The body’s internal fluid needs to be replenished once released, and if you are already weak, energy will be diverted from other more important functions and instead towards production […]

Salmon Honey Teriyaki

Salmon Honey Teriyaki At least half of the salmon you find in the market are farmed. They are called Atlantic salmon. They are fed soy-based and corn-based foods. So their omega-3 value is lower as compare to Wild Salmon. Ingredients: 1 pound fresh salmon fillet Ingredients A: 3 tbsp soy sauce 3 tbsp mirin (Japanese sweet rice wine) […]

Magnesium RDA for Health and Aging

Magnesium RDA for Health and Aging Introduction to Magnesium RDA and Aging Magnesium (Mg) is a ubiquitous element in nature. Both plants and animals have an absolute requirement for magnesium, a mineral that plays a central role in photosynthesis in plants, and many of the metabolic reactions in animals. Magnesium RDA is a cofactor in over 300 enzymatic reactions in human […]

Are you familiar with the term ASMR (Autonomous sensory meridian response)?

Are you familiar with the term ASMR (Autonomous sensory meridian response)? Are you familiar with the term ASMR (Autonomous sensory meridian response)? There is a lot of scientific controversy over the topic, but it is described as a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, […]

Walkabout: The Benefits from Walking for Adrenal Fatigue

Walkabout: The Benefits from Walking for Adrenal Fatigue Australian aborigines walked around in the desert until they found what they were seeking, a sort of spiritual fulfillment or something that made them feel complete or accomplished. New research confirms what seems obvious: There are many health benefits from walking or maybe they were simply out seeking a slightly stimulated heart rate and a […]

Herpes Simplex Virus 1 Could be Risk Factor for Alzheimer’s Disease

Herpes Simplex Virus 1 Could be Risk Factor for Alzheimer’s Disease In a study conducted at Umeå University in Sweden, researchers determined that individuals with herpes simplex virus 1 (HSV-1), the virus that causes most cold sores, were at almost double the risk of developing Alzheimer’s Disease. Once infected with the virus, it stays in the body forever, though it is only active periodically. About 90% […]
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