I seem to have “healthier” bowel movements and less fatigue when I eat foods I tend to avoid, such as foods that are considered unhealthy. Why would this happen?

I seem to have “healthier” bowel movements and less fatigue when I eat foods I tend to avoid, such as foods that are considered unhealthy. Why would this happen? I seem to have “healthier” bowel movements and less fatigue when I eat foods I tend to avoid, such as foods that are considered unhealthy. Why would this happen?  Unhealthy food in general tend to be processed, filled with preservatives, artificial food coloring, saturated with oil, and harder for the body to breakdown. Those with […]

Green Beans and Cherry Tomatoes

Green Beans and Cherry Tomatoes Green beans and cherry tomatoes are both loaded with insoluble fiber to help sweep out your gut and have regular bowel movements. Ingredients: 1 lb green beans, trimmed off each sides 1 cup (5oz) cherry tomatoes cut in halves 3 tsp olive oil or coconut oil 1 large clove garlic, crushed 3 tbsp flat-leafed parsley, […]

About Dehydration: Symptoms and Treatment

About Dehydration: Symptoms and Treatment Read Part 1 Now! About Dehydration and Adrenal Fatigue As mentioned earlier, aldosterone output is typically compromised while adrenal weakness progresses. The more advanced the Adrenal Fatigue, the lower the aldosterone level. Without adequate aldosterone to retain sodium, the body tends to lose water faster than it can keep, resulting in a chronic state of […]

Why is it good to drink salt water in the morning?

Why is it good to drink salt water in the morning? Why is it good to drink salt water in the morning?  With AFS, there is an imbalance of the sodium and potassium in the cells. Drinking water can ensure the body’s sodium balance. And it may help to improve energy in the morning. Bear in mind this is different from salting your food which most […]

Will Glutathione flush heavy metals out of my system, along with toxins?

Will Glutathione flush heavy metals out of my system, along with toxins? Will Glutathione flush heavy metals out of my system, along with toxins?  Glutathione has chelating properties, so it will chelate out unwanted toxic metal. What makes glutathione different from other agents like EDTA, chlorella, spirulina, etc; is that it is much more gentler on the body relative to others. Also it acts as a master […]

Combating Adrenal Fatigue With Adequate Sleep

Combating Adrenal Fatigue With Adequate Sleep A hidden part of Adrenal Fatigue Syndrome (AFS) is its impact on premature aging. We know that chronic inflammation and other pathological symptoms can greatly affect our long-term health. We’re learning more and more about the importance of sleep, and this can be a big part of combating Adrenal Fatigue Syndrome. The age old saying […]

Understanding Sleeping and Metabolism

Understanding Sleeping and Metabolism In a study led by Francesco S. Celi, M.D., Virginia Commonwealth University School of Medicine and chair of the Division of Endocrinology and Metabolism at the university, turning the thermostat down at night can increase metabolic activity. The study showed that prolonged exposure to mild cold, such as that typically found in climate-controlled buildings, can […]

Is there something I can take or do for extreme morning fatigue?

Is there something I can take or do for extreme morning fatigue? Is there something I can take or do for extreme morning fatigue?  Fatigue is a symptom and not a disease. The most common reason for waking up unrefreshed is improper sleep during the night. Start by creating good sleep habits. Those who have AFS may do well with a bit of snack to keep metabolic […]
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