Why does melatonin cause increased mental stimulation, vivid dreams, nightmares, etc?

Why does melatonin cause increased mental stimulation, vivid dreams, nightmares, etc? Why does melatonin cause increased mental stimulation, vivid dreams, nightmares, etc?  There are many reasons. Generally speaking, impure products, especially those that come in a pill form contain binders and fillers that the brain is sensitive to. These can cause nightmares. Those who are very weak in advance stages of AFS can also have paradoxical […]

Lettuce Chicken Cups with Anti-inflammatory Spices

Lettuce Chicken Cups with Anti-inflammatory Spices Ginger, onions and chili are anti-inflammatory spices. Ingredients: ½ pound ground chicken or ground turkey Marinade A: ½ tbsp. olive oil 1 tsp soy sauce 1 tsp fish sauce Ingredients B: 1 tbsp olive or coconut oil ½ red onions, finely chopped 1 clove garlic, finely minced Minced fresh chilies (optional) Ingredients C (premix): 1 […]

Electrolyte Imbalance and Adrenal Fatigue Syndrome – Part 1

Electrolyte Imbalance and Adrenal Fatigue Syndrome – Part 1 The average adult human body is fifty to sixty-five percent water. Those who are overweight will have more water compared to those who are lean. While one can survive fifty days or more without food, the body can only be depleted of water for a few days before survival is at risk. Maintaining optimum fluid […]

My wife and I have AFS and have just been okay-ed by our naturopath to try to conceive. Are there any supplements or practices you’d recommend to assist with fertility for both of us?

My wife and I have AFS and have just been okay-ed by our naturopath to try to conceive. Are there any supplements or practices you’d recommend to assist with fertility for both of us? My wife and I have AFS and have just been okay-ed by our naturopath to try to conceive. Are there any supplements or practices you’d recommend to assist with fertility for both of us?  The key to successful conception and pregnancy is making enough progesterone. This critical hormone is usually deficiency relative to estrogen in […]

New Study Shows Dementia Patients Helped by Horticultural Therapy

New Study Shows Dementia Patients Helped by Horticultural Therapy A study published in a recent issue of the Journal of the American Medical Directors Association indicates that gardening or horticultural therapy can offer certain benefits to patients with dementia that include increased relaxation, lower levels of agitation, and increased activity. The study was done by a team from the University of Exeter Medical School […]

Benefits From Magnesium Supplementation In Older Women

Benefits From Magnesium Supplementation In Older Women Life expectancy in the developed world is increasing steadily but health expectancy, or the number of years one can expect to live a healthy, productive, and independent life, has not kept up. A recent study published in the American Journal of Clinical Nutrition, however, suggests that older women can notice numerous benefits from magnesium by […]

Complete Meal Veggie Bake

Complete Meal Veggie Bake This recipe has vegetables, grains and legumes, a complete meal in itself. Ingredients A: 1 tbsp butter 1 cup millet, soaked 30 minutes, drain 1 medium white or yellow onion, chopped Ingredients B: 2 cups green cabbage, shredded Ingredients C: 1 tbsp curry powder 1 tbsp freshly minced ginger 2 cloves garlic, minced Ingredients D: […]
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