Eating for Optimal Health: Nuts and Blood Sugar

Eating for Optimal Health: Nuts and Blood Sugar Nuts and Blood Sugar Online publications, PLOS ONE and British Medical Journal Open (BMJ Open), recently published two latest meta-analyses on tree nuts including walnuts, pistachios, pine nuts, pecans, macadamias, hazelnuts, cashews, Brazil nuts and almonds. The article published in BMJ Open examined the impact of tree nuts on Metabolic Syndrome (MetS). It demonstrated that […]

How does addictive / compulsive personality correlate with the adrenals?

How does addictive / compulsive personality correlate with the adrenals? How does addictive / compulsive personality correlate with the adrenals?  Usually addictive, competitive or compulsive people are over achiever. They may be able to handle the stress well and not affect the adrenals, some may not be so lucky, because their adrenals are dominantly weaker, and as a result may have more AFS symptoms.

Leeks with Lemon and Garlic

Leeks with Lemon and Garlic Leeks, together with onions and garlics, belong to the Allium vegetables. And this group of vegetables has been shown to support many health problems related to oxidative stress and chronic low-level inflammation. Ingredients A: 4 Leeks Ingredients B: 1 clove garlic, crushed Salt 1 lemon, juice and zest 8 tbsp olive oil Ingredients C: 1 […]

Is an apple in the morning okay with AFS?

Is an apple in the morning okay with AFS? I have been reading the book, for breakfast a suggestion is to eat an apple for breakfast but we suggest that clients shouldn’t eat fruit before 10AM so I was wondering if an apple is okay? I’m guessing there is different GI for different kinds of apples, should that be taken into consideration as well?  […]

A Closer Look At Lentil Health Benefits

A Closer Look At Lentil Health Benefits A major breakthrough has been made by a PhD student in prevention of selenium, a micronutrient and mineral, deficiency in humans. Selenium is linked to probable incidences of certain diseases including male infertility, heart diseases, viral infections and some cancers. This breakthrough will further the knowledge and probable use of lentil health benefits in many […]
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