Rice and Celery Soup

Rice and Celery Soup This rice and celery soup is great to drink if you have a cold, it is easy for digestion Ingredients A: 2 tbsp olive oil 3 tbsp butter 8 oz. celery stalks, finely chopped 2 tbsp fresh parsley, finely chopped 1 bay leaf Ingredients B: 5 cups vegetable stock Salt to taste Ingredients C: 1 […]

Adrenal Fatigue Syndrome and Teen Health – Part 1

Adrenal Fatigue Syndrome and Teen Health – Part 1 The prevalence of Adrenal Fatigue Syndrome (AFS) among teenagers and young adults is on the rise. We are seeing an onslaught of this problem as young as the early teens, and some even experience significant AFS symptoms in their pre-teen years. It’s become clear that AFS is a growing concern for teen health. Teen Health: […]

Stress Reduction Relaxation Techniques for Better Health

Stress Reduction Relaxation Techniques for Better Health Stress is an important part of life. It spurs creativity and motivates us. Too much, however, can be harmful. Relaxing often means vegging in front of the TV for a few hours after a long day. Though it’s easy to zone out, it’s not enough to actually lower stress levels. Practicing stress reduction relaxation techniques […]

Improve Your Muscle Strength With Vitamin D

Improve Your Muscle Strength With Vitamin D The aging process brings about many changes to the human body. There are many lifestyle factors that can cause these changes to deteriorating muscle mass and strength, such as declining nutrition and health and decreased physical activity. The aging are not as able to produce as much 7-dehydrocholesterol in the skin or accumulate as much […]

What kind of tests should I take to confirm I have AF?

What kind of tests should I take to confirm I have AF? What kind of tests should I take to confirm I have AF?  There are saliva tests that can be done at home. There are a few available at www.supplementclinic.com if you have problems finding one. The best one is called AS43, as it includes 11 tests. It is very comprehensive, accurate and, relatively speaking, not […]

Is there anything natural I can take for migraines besides OTC things?

Is there anything natural I can take for migraines besides OTC things? Is there anything natural I can take for migraines besides OTC things?  Make sure you identify the cause of your migraines – allergies, PMS, tension, etc. If it is allergies, the common mediator is excessive histamine release and resulting inflammatory response. You can take Allerdim to help reduce the histamine effect. If it is tension, […]

Pearl Barley Risotto

Pearl Barley Risotto Barley Beta glucan has been shown to lower glycemic index, better sugar control and significantly reduce insulin response. Ingredients A: 2 tbsp olive oil 1 tbsp butter 1 ½ cup pearl barley 3 leeks, thinly sliced Ingredients B: ½ cup cooking wine 2 cups water Salt and Pepper 3 cups vegetable stock Ingredients C: 2 […]
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