Category Archives: Skin Health


Collagen Benefits and Supplementation

Collagen Benefits and Supplementation

Collagen benefits the entire body. In fact, collagen is the main protein of connective tissues such as skin, cartilage, tendons and bones. It makes up around twenty-five percent of the protein content of the body. It is what maintains the integrity of the extracellular matrix and makes up one to two percent of muscle tissue. […]

Cryotherapy Treatment: Staying Cool and Getting Younger

Cryotherapy Treatment: Staying Cool and Getting Younger

Have you ever stopped to wonder why ice is used for acute trauma with so many injuries? What is it about those freezing temperatures that cause the body to go into healing mode, and can that same philosophy be used for other medical conditions as well? Scientists and doctors seem to think so and have […]

The Best Foods and Vitamins for Skin Health

The Best Foods and Vitamins for Skin Health

We often hear how important it is to eat properly for optimal health and to maintain a healthy body on the inside, but few realize nutrition is just as important for nourishing the outside of your body as well. Your skin is a very important organ in your body, and it needs to be cared […]

The True Risks of Low Vitamin D Levels

The True Risks of Low Vitamin D Levels

Vitamin D, the “sunshine vitamin,” is important for your body to function. One of the major benefits of vitamin D is the building of strong bones. Supplementation with vitamin D has largely eliminated rickets as a childhood disease. More recently, low vitamin D levels have been associated with a number of illnesses. Likewise, attaining appropriate […]

Hair Health Tips to Reduce Everyday Damage to Your Hair

Hair Health Tips to Reduce Everyday Damage to Your Hair

Are you dealing with issues like baldness, dandruff, or dry damaged hair? Hair care is an important part of our overall health and well being. Many hair issues can be linked to health problems such as stress, medication side effects, hormonal imbalances, thyroid function, and even diet. Improving your diet, regulating stress, and improving your […]

Discover This Natural Mosquito Remedy to Improve Health

Discover This Natural Mosquito Remedy to Improve Health

Everyone knows about those pesky little creatures that can turn a wonderful barbeque or evening outside into a nightmare; mosquitos. Sometimes it seems that we are at the whim of these little insects and only have three choices. The first choice is to flee in dramatic horror from our serene outdoor setting and seek the […]

From the Inside Out: The Best Food for Beautiful Skin

From the Inside Out: The Best Food for Beautiful Skin

For most of us, great skin is a beauty must have. But what many people don’t realize is that our skin’s appearance is closely tied to our physical health. We spend a lot of time (and money) on topical skin products, but we can greatly improve our skin’s appearance simply through the food that we […]

Aging Problems and Dietary Fiber Intake

Aging Problems and Dietary Fiber Intake

All humans feel the effects of aging. From the time they’re born to the instant they die, humans age. However, there are things that can be done to slow the aging process, relieve aging problems, and make the days people are given more enjoyable. Consuming an adequate diet is something that has an affect on […]

The Role of Stress in Signs of Aging

The Role of Stress in Signs of Aging

The Effects of Stress on Aging Stress can cause many unpleasant changes in the body. Not only does stress change our body chemistry, it can also cause fatigue, lethargy, depression, and cause symptoms and signs of aging. A rather common phenomenon, if you look at pictures of popular public figures, such as presidents or other […]

A4M Scientific Advisory: HGH Benefits in Aging Adults

A4M Scientific Advisory: HGH Benefits in Aging Adults

Official Response Statement Issued Nov. 12, 2002 In this article you will learn all about what HGH is and HGH benefits that can change your life. By the American Academy of Anti-Aging Medicine (A4M), studies on possible HGH benefits in aging adults have resulted in new information you will want to know. To Blackman et […]

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