Category Archives: Sleep


Prebiotics for Sleep

Prebiotics for Sleep

Insufficient sleep has become a public health problem, an epidemic, and linked to motor vehicle crashes, industrial disasters, medical issues and many other occupational errors. The CDC has estimated in their latest calculations that 50-70 million American adults have sleep disorders! One unusual consideration that may help in this crisis is including prebiotics for sleep. […]

Hidden Causes of Excessive Yawning

Hidden Causes of Excessive Yawning

Occasional yawing is quite natural. You should, however, start taking notice when excessive yawning becomes part of your daily routine. It may very well be your body’s way of alerting you to an underlying problem. What Happens When You Yawn? Yawning is an involuntary process. Your mouth opens wide, and you breathe in air, filling […]

4 Effective Snoring Cures: Find Out How to Stop Snoring

4 Effective Snoring Cures: Find Out How to Stop Snoring

It is no less than a nightmare to sleep in the same room as someone who snores badly. Even though a snoring habit looks harmless, it may turn out to be a serious sleep disorder if not corrected on time. Therefore, it is essential that people find out ways to get rid of their sleep […]

The Link between Sleep Deficit and Adrenal Fatigue

The Link between Sleep Deficit and Adrenal Fatigue

In this hurry‐up world, where more and more people are striving to get ahead by getting more done in less and less time, sleep is nearly a rare commodity. In fact, some people view the hours spent in sleep to be wasted hours. However, sleeping less and suffering from sleep deficit may lead to significant […]

Learn How Electromagnetic Hypersensitivity Is Damaging Your Health

Learn How Electromagnetic Hypersensitivity Is Damaging Your Health

What are Electromagnetic Fields? Over the recent decades, researchers have studied the impact of electromagnetic fields, also referred to as EMFs, and the affect of electromagnetic hypersensitivity on our health. Electric and magnetic fields are abundant in modern life. Electric fields are produced by voltage, while magnetic fields are the result of current. Electrical fields […]

Insomnia and Adrenal Fatigue: Why Can’t I Sleep When It’s Time to go to Bed?

Insomnia and Adrenal Fatigue: Why Can’t I Sleep When It’s Time to go to Bed?

The question “Why can’t I sleep?” unfortunately doesn’t always have a simple answer. Many people lead active lives with hectic schedules and don’t focus on nutrition when they are busy. If you do this, you might think it’s normal to have sleep problems. However, it’s different when you’re not able to sleep even though you’re […]

Simple But Powerful Tips In Managing Stress

Simple But Powerful Tips In Managing Stress

We all need a little stress. Life would be dull and boring without it. The right types of stress and the right attitudes toward stress add flavor and opportunities for growth, excitement and pleasure. Too much stress, however, can be harmful to your physical and mental well being, in addition to accelerating the aging process. […]

Stop Waking up at 3 AM Every Night! Sleep More, Function Better!

Stop Waking up at 3 AM Every Night! Sleep More, Function Better!

People with Adrenal Fatigue Syndrome (AFS) often have problems with sleep. For some, the problem is waking up at 3 AM every night and not being able to get back to sleep for a long time. Others struggle with a frustrating pattern of waking every two to three hours before dozing off again, never getting […]

Biological Rhythm Disruptions and Adrenal Fatigue Syndrome – Part 2

Biological Rhythm Disruptions and Adrenal Fatigue Syndrome – Part 2

Read Part 1 | Part 3 Eight Chemical Imbalances that Result in Biological Rhythm Disruption and Insomnia 1. Serotonin Deficiency Serotonin is an extremely important neurotransmitter, often referred to as the master neurotransmitter. Serotonin plays a very important part in regulating our biological rhythm and sleep–wake cycles over the course of twenty-four hours. It links […]

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