Category Archives: Supplements


Progesterone Benefits for Estrogen Dominance and Insomnia

Progesterone Benefits for Estrogen Dominance and Insomnia

Both men and women can develop hormonal imbalances. Female hormonal imbalance is usually determined by the ratio of estrogen to progesterone. Where there is an estrogen excess, insomnia can be a problem as well as a variety of other commonly misidentified health complaints. In such instances, adding natural progesterone benefits many of these bodily functions. […]

Sub-clinical Vitamin Deficiencies and AFS

Sub-clinical Vitamin Deficiencies and AFS

With the increase in processed foods, the reliance on fast-food chains, and restaurants to prepare meals, and the constantly rushed lifestyle, sub-clinical vitamin deficiencies are only becoming more and more widespread. If your body is depleted of the proper nutritional foods, it could drastically affect your physical and mental health in a myriad of ways. […]

Prebiotics for Sleep

Prebiotics for Sleep

Insufficient sleep has become a public health problem, an epidemic, and linked to motor vehicle crashes, industrial disasters, medical issues and many other occupational errors. The CDC has estimated in their latest calculations that 50-70 million American adults have sleep disorders! One unusual consideration that may help in this crisis is including prebiotics for sleep. […]

Easy Steps to Promote a Healthy Digestive System

Easy Steps to Promote a Healthy Digestive System

A healthy digestive system ensures a healthy life. Your body requires energy to function and survive. Food acts as a source of energy but your body cannot directly absorb nutrients from the food you eat. In the digestion process, your digestive system converts the food into simpler forms for easy absorption. The digestive system comprises […]

Resolving Inflammation: The Heart of Chronic Illness

Resolving Inflammation: The Heart of Chronic Illness

Inflammation is at the heart of almost all chronic diseases including cancer, obesity, and heart disease, making it the leading cause of death in the U.S. Resolving inflammation should be a priority for anyone consciously choosing a healthy lifestyle. There are many methods for eliminating and or controlling inflammation, from alternative methods such as natural […]

Marijuana Effects on the Brain

Marijuana Effects on the Brain

While it has become the most commonly used drug in the United States, the consequences marijuana has on the body are simply bewildering. Marijuana is the dried leaves, stems, flowers, and seeds of the Cannabis Sativa plant. More than 200 medical conditions have been demonstrated to be enhanced by its usage. Marijuana effects on the […]

The Best Foods and Vitamins for Skin Health

The Best Foods and Vitamins for Skin Health

We often hear how important it is to eat properly for optimal health and to maintain a healthy body on the inside, but few realize nutrition is just as important for nourishing the outside of your body as well. Your skin is a very important organ in your body, and it needs to be cared […]

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Guarana seed extract is loaded with ten times more antioxidant catechins than green tea. Though antioxidant catechins are found in several foods, they are found in higher concentration inside the seeds of guarana fruit. Over the years, several studies have documented the health benefits of guarana. Clinical studies have demonstrated that guarana seeds are rich […]

The True Risks of Low Vitamin D Levels

The True Risks of Low Vitamin D Levels

Vitamin D, the “sunshine vitamin,” is important for your body to function. One of the major benefits of vitamin D is the building of strong bones. Supplementation with vitamin D has largely eliminated rickets as a childhood disease. More recently, low vitamin D levels have been associated with a number of illnesses. Likewise, attaining appropriate […]

Adequate Antioxidant Supplements for Anti-Aging

Adequate Antioxidant Supplements for Anti-Aging

Aging is a natural phenomenon from which we cannot escape. The best way to deal with the process is to age gracefully. The onset of wrinkles is the first sign of getting old. However, aging is not just about wrinkles and sagging skin. Those changes are just a superficial view of the impending transformation that […]

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