The Radish Nutrition Guide and Your Health: The Vital Root Vegetable

By: Michael Lam, MD, MPH; Justin Lam, ABAAHP, FMNM; Carrie Lam, MD

Radish nutrition that is good for youRadishes are well known health boosters. Radish nutrition content helps boost the immune system and includes powerful cancer fighting aids. If we take a closer look at the health benefits and the pros and cons of incorporating radishes into your daily diet, you will see the true benefits to your overall health. You will also get a better understanding of how radishes affect adrenal fatigue and the NeuroEndoMetabolic (NEM) stress response model.

About Radish Nutrition

These vegetables are highly nutritious and can be added to salads, incorporated into a recipe, or made into a tea or juice. There are a wide variety of this root vegetable in the world. Radishes include so many nutrients and vitamins such as: vitamins C, K, and B, manganese, copper, zinc, fiber and sodium.

Radishes also contain indoles and bioflavonoids that help prevent cancer. Not only that, a type of radish found in Japanese salads called a Daikon radish, helps with digestion. It also contains myrosinase – which has cancer fighting benefits. When shopping for radishes look for freshness and firmness for the best value. Overall, considering radish nutrition, you can’t go wrong with adding them to your diet.

Top 10 Radish Nutrition Guide

There are ten distinct ways that radishes help with your body’s functions. This list shows how radishes relate to our health and well-being.

1. Kidney Stones

Radishes have a prominent influence in aiding with kidney stones and actually helping to dissolve them. The best way to consume radishes to help your kidney stones is in juice form. Radishes help rid the body of kidney stones by promoting your body to excrete calcium oxalate which is what aids in forming stones.

2. Respiratory Disorders

It might surprise you that radishes are considered a decongestant. Asthma and sinus problems, as well as bronchitis and other disorders have been successfully treated with radish juice.

3. Liver Function

The radish is a vegetable that is actually considered to be a great aid in detoxifying the body. By actually helping to get rid of toxins that can build up in your liver, radish nutrition aids in promoting a much healthier liver overall.


4. Cancer Fighting

Radishes are packed with nutrition and vitamins. Some of these vitamins, including Vitamin C, help fight cancer and aid in the immune system. As previously mentioned, the indoles and bioflavonoids in radish nutrition also help prevent cancer.

5. Skin Health

This root vegetable actually has high contents of sulfur. Sulfur is great for maintaining healthy skin and fighting acne. Radishes are great to eat for your skin. However, you can also use masks made from blended radishes to have beautiful, smooth and acne-free skin.

6. Digestion Benefit

anti-aging with radish nutritionThe symptoms of dyspepsia have been known to be alleviated by eating radishes. These symptoms include: gas, bloating, appetite loss, stomach pains and nausea. Also, because radish nutrition helps to detoxify the liver and contains sulfur (which aids in urine production), radishes further benefit digestion.

7. Vitiligo

A paste made from radish seeds has been known to help skin conditions such as vitiligo.

8. Diabetes

Radishes actually regulate salt levels in the body while reducing blood sugar levels. This is important for people who have high blood sugar levels due to diabetes. This only further proves that radish nutrition goes hand in hand with your health.

9. Blood Pressure

Potassium is important in regulating blood pressure and helps to have in your diet since it can aid in lowering high blood pressure. Radishes are packed with potassium.

10. Weight Loss

The radish is a food that has high fiber content, low-calories and will fill you up. Eating radishes between meals will help you from overeating.

Adrenal Fatigue And Radish Nutrition

Adrenal Fatigue Syndrome (AFS) is a group of symptoms that may seem unrelated. However, since they are caused by imbalances in the adrenal gland due to stress, they are related. Over time these symptoms will get worse and can be life threatening. Adrenal fatigue research has been been done by many people around the world, however, most Western practitioners don’t even know what adrenal fatigue is or even how to diagnose it.

Symptoms of Adrenal Fatigue include:

  • Lack of energy
  • Frequent illness and infections
  • Weight gain
  • Lightheadedness or dizziness (especially when standing up quickly)
  • Foggy memory
  • Reduced sex drive
  • Chronic tiredness

These symptoms and others get worse as adrenal fatigue progresses into its different phases. People who suffer with adrenal fatigue really have to think about what types of foods they eat. Radishes are a great source of nutrition for those with AFS. Most people who suffer with adrenal fatigue will have low blood sugar or hypoglycemia. Since radish nutrition helps regulate blood sugar, this is an ideal source for adrenal fatigue sufferers.

However, if the opposite is true, and you have hyperglycemia, too many radishes may make already high blood glucose levels even higher. If you are diabetic, please check your blood glucose regularly before adding too many radishes to you diet and consult a professional who specializes in diabetic diets or your doctor. Also, radishes help with detoxing the liver. Many people with AFS may have trouble with digestion as well as detoxification. As long as your liver is in good shape, this is a safe way to detox. If your liver is unhealthy, it is wise to consult your doctor before using any type of detoxification in your diet.


NEM Stress Response and Radish Nutrition

Adding radish nutrition to your dietThe NeuroEndoMetabolic (NEM) stress model is how your body reacts to stress and how it effects the different systems in the body. The main stress response system of the body is the adrenal glands. This is why understanding the NEM response goes along with understanding Adrenal Fatigue Syndrome. Eating radishes helps with all types of stressors in the body – from toxins to cancer cells. When you regulate the amount of stress in your body, you cause less stress on your body and adrenal glands, thus helping to relieve some of the symptoms of adrenal fatigue as well.

Final Thoughts

Overall, radish nutrition has many health benefits for the body. It is highly recommended that you use them in your diet. If you have any health concerns, please talk to a nutrition therapist, dietician, or your doctor before going on any type of new diet.

© Copyright 2017 Michael Lam, M.D. All Rights Reserved.

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