Top 10 Papaya Seed Benefits

By: Michael Lam, MD, MPH; Justin Lam, ABAAHP, FMNM; Carrie Lam, MD


Improving your overall health with papaya seed benefitsDo you usually buy a papaya and scoop out the little black seeds within? Many people don’t realize the many papaya seed benefits and end up throwing the seeds in the bin. Don’t throw them out next time, as the seeds have many powerful and amazing health benefits. Instead, eat them whole, blend them into a smoothie, or grind them down into a paste. This amazing fruit has, for centuries, been used in many different cultures as a natural medicine, from easing menstrual pain to fighting a fever. Papaya seeds are a great all-round health booster. There are many benefits and uses for papaya seeds. We will take a look at the top 10 papaya seed benefits and how papaya seeds can help the body maintain stress levels, reduces your chances of developing adrenal fatigue and fights illness. The top 10 papaya seed benefits follow:

1. Reduces inflammation

Papaya seeds have anti-inflammatory properties. When the body is under physical or mental stress, parts of the body can become inflamed. For example, if you overextend your elbow, your elbow joint can become inflamed or if you have not drunk enough water your kidneys can become inflamed. There are many different types of inflammation, including arthritis, swelling, pain, redness, and joint stiffness. Papaya seeds can reduce inflammation in the body.

2. Illness prevention

Papaya seeds have been used in medicine for centuries. Countries with a high number of Dengue fever cases still use papaya seeds to calm the fever. It has also been shown to kill harmful bacteria that bring about illnesses such as E.coli, salmonella, and staph while helping to alleviate viral infections like typhoid, yellow fever, and Dengue fever. These seeds also reduce heart disease by helping the body to maintain a healthy blood pressure level.

3. Encourages detoxification

Detoxification and papaya seed benefitsPapaya seeds are a powerful detoxifier. These little seeds are packed with antibacterial, anti-inflammatory, and antiviral properties. They help the body to excrete toxins and better digest food and assist the body to become more alkaline. The latter is important in neutralizing the acid in the body, helping the body to perform at 100%. So next time you are on a detox, try adding papaya seeds to your smoothie or breakfast cereal.

4. Reduces the risk of cancer

Papaya seeds can reduce the risk of cancer development. The milky sap in the seeds contains acetogenin, which many studies have shown reduces the deformity of cells. The leaves and the seeds have amazing properties and many countries create smoothies that fight cancer with these ingredients. The leaves and seeds are said to prevent and reduce the spread of cancer and help maintain normal cell health.

5. Great for your skin

Many skin products contain papaya and for good reason. Papaya seeds help to regenerate cells and the skin, like any part of the body, consists of cells. By eating or creating a papaya Seed paste, you will notice your skin looking softer, smoother, and less wrinkly. The seeds and leaves are also very good for reducing acne as the seeds have anti-inflammatory properties that assist in reducing swelling and redness. Try taking the seeds and the leaves and blending them with some water to create a paste. Use this paste on your acne for 10 minutes and then wash it off. You should see some of those pimples disappearing within a week.

6. Nutrient dense

papaya seed benefits you can diet withA major papaya seed benefit is that they are a superfood as they are so nutrient rich. Research shows that we can receive 80% of our daily nutrients by just consuming papaya seeds. They are packed with minerals, vitamins, enzymes and many other properties that make them powerful and amazing. In additon to this, they will also help you to look more beautiful and younger as the seeds work to rejuvenate your cells.

7. Reduces menstrual pain

Ladies, listen up! If you are sick of taking painkillers around that time of the month, then try papaya seeds to reduce your pains. For thousands of years the world over, papaya seeds have been used to help women cope with menstrual pain. The best thing to do is blend the seeds and leaves together with a little honey and then consume cold.

8. Improves digestion

It might seem weird eating those round hard black balls, but they are great for your stomach and your digestive system. Papain, a digestive enzyme, is found in papaya seeds and helps to break down fibers as well as heal the digestive tract. Proteolytic enzymes and an anthelmintic alkaloid called carpaine are also found in papaya seeds. Studies show that these enzymes help to prevent bacteria and parasites from multiplying. These amazing seeds also improve the intestinal tract.

9. Papaya seeds neutralize free radicals

Papaya seed benefits help to neutralize free radicals. Free radicals are reactive molecules created during metabolism. They are healthy for the body as they remove bad bacteria, but too many of them can lead to oxidative stress. The antioxidants found in papaya seeds are able to neutralize free radicals so that they do not cause stress for the body. Too many free radicals lead to the development of diseases as well as cancer.

10. Papaya seeds reduce stress

reduce stress with papaya seed benefitsPapaya seeds are packed full of vitamins and minerals that can reduce stress. Vitamin C, especially, has stress-reducing properties. It helps the body to maintain a healthy flow of stress hormones. When we lack certain minerals and vitamins the body struggles to perform its daily functions, including digestion, cleansing, blood flow, and many others. This leads to internal stress. However, by eating papaya seeds and following a balanced diet, you can reduce your stress levels and maintain normal functions.

Papaya Seed Benefits and Adrenal Fatigue

Do you suffer from insomnia, inability to concentrate, anxiety, allergies and weight loss difficulties? You might just suffer from adrenal fatigue syndrome. Before you dismiss this statement, know that many people suffer from adrenal fatigue without knowing and they think that it is just stress. Being tired and lethargic is not normal, and you may initially be diagnosed with stress. If this persists, however, it may be adrenal fatigue.

The symptoms of adrenal fatigue are common and debilitating. It also progresses slowly, with sufferers often being told that they just need to cut back on work and take more time to relax. Most sufferers start with some mild symptoms of stress, but after a prolonged period of time, the adrenal glands can dysfunction, resulting in adrenal fatigue. The control center for all these symptoms are the adrenal glands.

How can papaya seeds help the adrenal glands maintain a healthy function?

Cortisol and Papaya Seeds

Cortisol plays many roles in the body – it fights stress, it maintains blood sugar levels, it reduces inflammation, it regulates blood pressure, and it helps the immune system stay healthy. Does this list above ring a bell? Papaya seeds can help with most of these functions.

When the body is suffering from adrenal fatigue syndrome and the adrenal glands are not producing the correct amount of cortisol, papaya seeds can help the body to maintain order.

Inflammation and Cortisol

Cortisol controls inflammation, and when our cortisol levels are low, the body can experience unusual inflammation. Papaya seeds have shown to help reduce and prevent inflammation including chronic inflammation like gout, arthritis, and joint inflammation. The vitamins found in papaya seeds, especially vitamin C, also help with inflammation and reducing oxidative stress brought on by inflammation.

Weight Loss and Adrenal Fatigue Syndrome

Those who suffer from adrenal fatigue syndrome usually have trouble losing weight. They find it easy to gain weight but hard to lose it. Papaya seeds are high in fiber and great for the digestive system. It helps keep the bowels healthy and the metabolism ticking. The seeds can help prevent blockages and promotes healthy bowel movements.

The best thing about papaya seed benefits are the enzyme known as papain. This enzyme helps to break up protein and fiber. It is a digestive aid that helps fight bacteria, toxins, and parasites. These properties can help your body correctly digest nutrients and may help you lose weight.

Warning: Papaya seed should not be consumed if you are pregnant, breastfeeding, or using blood thinning medication. Pregnant women should not eat the fruit, seeds, or leaves of the papaya, as the enzymes can affect the growth of the baby. Papaya should also be avoided while breastfeeding as it can reduce the production of milk. Papaya seeds should also not be consumed if you are taking blood-thinning medication, as it can increase the thinning of the blood. Please also keep in mind that the recommendations in this article should not be substituted for advice from a medical professional.

As you can clearly see, there are many papaya seed benefits and they can be considered one of nature’s superfoods. The benefits are endless and the results speak for themselves. So next time you buy a papaya, don’t throw out those amazing little black seeds. Instead, use them to help your body fight stress and maintain health.

© Copyright 2017 Michael Lam, M.D. All Rights Reserved.


Dr. Lam’s Key Question

Yes, papaya seeds are great for digestion. Papain, which is a digestive enzyme, is found in papaya seeds and it helps to break down fibers as well as heal the digestive tract.


papaya seed benefits