Unlock Your Hidden Potential With Amazing Chakra Healing Foods

By: Michael Lam, MD, MPH; Justin Lam, ABAAHP, FMNM

A woman with healthy mind-body and spiritual after having chakra healing foodsEvery living entity on this planet thrives on energy. There are seven energy points known as chakras present at various points along the base of your spine to the crown of your head. In Sanskrit, chakra actually stands for a wheel. When these energy chakras are well balanced, they spin, allowing efficient energy flow through your body. You need to have food for energy but did you know there are certain foods with specific vibrations which correspond to chakras? In fact, having chakra healing foods can help recharge and raise your chakra’s vibration for a complete mind-body and spiritual health. When your chakras are well balanced, you experience a deep sense of tranquility within you.

Your Body’s Energy Centers

Chakras are energy centers or spinning wheels of light in your body. They are a central theorem in the growing field of energy medicine. The theorem states that you have seven chakras which start from the base of your spine and travel up to the top of your head. These seven energy points are considered more spiritual and invisible in nature. Interestingly, these unseen energy points in your body also require a moderate portion of food for sustenance. When the chakras in your body are balanced and open, they operate at their fullest, drawing in fresh energy from the unified field to nourish and replenish your energy field. Balanced chakras can produce remarkable mental tranquility and great health. Do you often feel stressed out and fatigued? Then healing your chakras is a great way to ease the problem without the intervention of any medications which cause several side effects.

If you frequently experience fatigue along with symptoms of brain fog, drop in concentration level, insomnia, anxiety, low energy levels, constipation, and dizziness, then chances are high that you might be having Adrenal Fatigue Syndrome (AFS). The NeuroEndoMetabolic (NEM) Stress Response is your body’s natural shield against stress. During stressful conditions, the NEM stress response signals your adrenal glands for secreting anti-stress hormone cortisol. However, repeated stress overburdens your adrenals decreasing cortisol secretion level which reduces your body’s ability to deal with stress. This leaves you feeling fatigued. Working on your energy chakras can help accelerate your adrenal recovery process. Eating chakra healing foods is a great way to keep your chakras well balanced and charged. When your chakras are in peak working condition, energy flows through your body thus minimizing fatigue symptoms which are especially helpful in AFS.

The Effect Of Imbalanced Chakras

A man with imbalanced chakras due to not having enough chakra healing foodsEach chakra influences a particular body part and area of life. Balanced chakras can spin easily for energy flow in your body. However, chakras can turn underactive, overactive and sometimes even get blocked which can affect both your physical and emotional health. When your chakras go out of balance, your body and life become imbalanced.

For instance, the heart chakra connects with your heart, lungs and circulatory system. When the heart chakra remains imbalanced for a duration of time, chances are higher that you could develop symptoms of breathing problems, asthma and even suffer from breast cancer or a heart attack.

Further, imbalanced chakras can disturb your body’s energy flow causing a fatigue feeling. In those with AFS, clearing the blockage or imbalance in one or more chakras can be extremely helpful in alleviating the symptoms even before they wreck any havoc on your health. You can align the energy chakras with chakra healing foods.

Chakra Healing Foods

Foods have a direct impact on your health including the chakras. The chakra supporting foods can especially help clear, recharge, heal, as well as balance your energy chakras before any symptoms start to develop. This is one of the best things about energy medicines; the issues can be addressed before it manifests your body. Including chakra healing foods is a great way of unblocking and regaining the balance of your chakras and life. By eating foods which correspond to each chakra helps to clear, cleanse, restore, heal and activate the energy centers of your body. Regular intake of chakra healing liquids and foods maintains the balance of your energy chakra system ensuring a great spiritual and physical health. Understanding the seven chakras would help you in selecting the right chakra healing foods accordingly.

First Chakra – Muladhara Chakra or Root Chakra

Also known as the root chakra, Muladhara is the first chakra situated at the base of your spine. Associated with red color, the root chakra connects the energy of your body with earthly energies. As a result, all the earthly thoughts and primal instincts such as family, security, and feelings are connected with this chakra. It also aids survival, self-esteem, and movement. When your root chakra is out of balance, you feel stressed and fatigued. All types of stress related to the profession, finance, relationships, and other stressors point out that your root chakra needs realignment. Healing your root chakra alleviates stress which can be especially helpful in AFS.

Foods To Feed On: Since root chakra relates to grounding with the earth, consider eating dark root vegetables such as beets, turnip, rutabagas, potatoes, ginger, parsnips, radish, carrots, as well as protein-rich foods such as almonds, peanuts, and soy products. This chakra is associated with red color, therefore, high vibration foods with dark red pigment can also help recharge it. Foods such as strawberries, pomegranate, raspberries, red apples, and tomatoes are a great choice. Cloves, rosemary, hot paprika, burdock, cayenne, dandelion, and pepper are some herbs and spices that heal the Muladhara. Roasted vegetables tossed in spices make a delicious root chakra healing meal.

Second Chakra – Swadhisthana Chakra or Sacral Chakra

Situated just below your navel area is the Swadhisthana chakra or sacral chakra which is the controller of emotions, sexuality, sensitivity, passion, creativity, and commitment. With healthy sacral chakra, you are comfortable being expressive as well as have a good balance and control in life. If you face creative blocks, reproductive problems, low libido or lower back pain then these could probably be signs of an imbalanced sacral chakra. Taking chakra healing foods related to swadhisthana chakra can help alleviate the symptoms.

Foods To Feed On: As the sacral chakra represents orange color, bright orange color foods such as mangoes, pumpkin, carrots, squash, and mandarins can be healing. Water is the element of the second chakra therefore pure water is best to clear and restore this energy chakra. Juicy, luscious fruits including orange, melon, strawberry, tender coconut water, berries, and passion fruit can also prove beneficial. The spices and herbs to heal the sacral chakra include calendula, coriander, cinnamon, fennel, sweet paprika, vanilla, caraway seeds, sesame seeds, nuts, seeds, licorice, and gardenia.

Third Chakra – Manipura Chakra or Solar Plexus Chakra

Situated above your navel is the Manipura Chakra or solar plexus chakra. It relates to personal power, sense of self-esteem and ego. When your solar plexus chakra is balanced, you have a greater understanding of yourself and strong self-confidence. An imbalance in this energy point may make you feel rejected, moody and self-judgmental.

Foods To Feed On: Solar plexus chakra is associated with yellow color, therefore, sunny, yellow foods are really helpful to balance this energy chakra. Consume yellow lentils, corn, bananas, yellow peppers, fresh pineapple, yellow squash, and grains. Turmeric, fennel, chamomile, ginger, cumin, and mint are also helpful. Also, consider including sunflower seeds, hemp seeds, cereal, flax seeds, millet, rice, oats, and dairy products such as cheese, yogurt, and milk. As solar plexus chakra converts energy into action, refrain from foods that are quickly absorbed. Avoid processed foods, sugar, and white flour. Instead, include whole grains and complex carbohydrate which burn slowly and keeps you energized for a longer period.

Fourth Chakra – Anahata Chakra or Heart Chakra

Consuming chakra healing foods related to the fourth chakra ensures emotional wellbeingThe fourth chakra is present at the center of your chest. This energy point relates to love, compassion, joy, gratitude, and connectivity. Keeping this chakra in the correct emotional frame induces a sense of joy. You feel love in all the aspects of life and are capable of expressing it freely. The heart chakra, when underactive, can make you feel bitter, jealous and angry. When this energy point is overactive, you may feel codependent and become too tolerating or find it difficult to implement boundary in your relationship. Consuming chakra healing foods that unblock and restores your heart chakra ensures emotional wellbeing which is imperative for a healthier life.

Foods To Feed On: Represented by green or pink color, the heart chakra requires green vegetables, especially leafy greens for healing. Including green foods help to maintain an equilibrium which is essential for the heart chakra. Consume spinach, kale, lettuce, broccoli, green peas, collard greens, bok choy, lettuce, cauliflower, squash, and green tea. Spice up your food with basil, cilantro, thyme, parsley, sage, and cayenne.

Fifth Chakra – Vishuddha Chakra Throat Chakra

Present at the center of your throat, the fifth chakra is the seat of your voice and center of communication. It is associated with your communication ability and ease of vocal expression. This energy chakra represents responsibility and willpower. Those with a balanced throat chakra are truthful and honest people with great listening and speaking skills. Any imbalance in this energy point can lead to difficulty in communicating.

Foods To Feed On: Throat chakra is symbolized by sky blue color. Speaking the truth and blue color foods heal this energy point. Blueberries, pears, apples, apricot as well as tart fruits such as peach, plum, lemon, kiwi, grapefruit, and lime are great. Lemongrass, peppermint, sage, and coltsfoot are recommended spices and herbs for this chakra. Consider having fruit juices, herbal teas, sauce, soups, and foods with high water content.

Sixth Chakra – Ajna Chakra or Third Eye Chakra

Eating chakra healing foods related to the sixth chakra helps you to be more focusedThe sixth chakra is found at the center of your forehead or brow. Representing intuition, the third eye chakra is associated with the ability to see the truth and think critically. Balancing of this energy chakra indicates you are focused, wise, intuitive, insightful and a truth seeker. With an overactive third eye you may frequently daydream and feel lightheaded whereas when underactive, you may find difficulty in looking inwards and seeing the true side of things.

Foods To Feed On: The color representing the third eye chakra is indigo. Therefore, foods with a darker purple or blue pigment are more healing for this energy point. Include purple grapes, purple carrots, plums, purple cabbage, blueberries, blackberries, eggplant, and plant-based beverages. Poppy seeds, lavender, juniper, rosemary, and mugwort also work great. Grape juice, red wine, mint, and star anise can help soothe the sixth chakra.

Seventh Chakra – Crown Chakra or Sahasrara Chakra

Considered as the most spiritual and highest of all the energy points, the crown chakra is situated at your head’s topmost portion. It is associated with the divine power, inner guidance, peace, and enlightenment. When your seventh chakra is balanced, you realize the universal truth, inner-self and live life fully in the present moment. Further, when the crown chakra opens, you attain enlightenment. It opens up your spiritual connection with the universe. If the seventh chakra is imbalanced then you may have difficulty in meditation, lack self-awareness, hold fears and hold back from realizing the true essence of life, inner-being, and universal truth.

Foods To Feed On: Crown chakra is represented by white, violet or dark purple. It is symbolized as a blooming lotus. The third eye chakra and crown chakra are more spiritual in nature. Therefore, apart from chakra healing foods; fasting, detoxing and developing a connection with the divine power is the best way to nourish them. Spending time in nature under direct sunlight, eating light foods such as mushrooms, ginger, sage, coconut, coconut, lychee and tropical fruits can help strengthen your crown chakra.


Chakras refer to wheels in Sanskrit. Your body has seven energy chakras which start at the base of your spine and end at the crown of your head connecting with five other chakras in-between along the way up. Chakras are invisible energy points which are also considered spiritual. These energy points have a great impact on the quality of life. Several scientific types of research have linked balanced chakras with healthy mind and body.

Chakra healing foods can help improve energy pointsEnergy chakras have a direct effect on your health, mind, body, and instinct. Therefore, any blockage or imbalance in one or more chakras can cause a disturbance in your life. Understanding the nature of each chakra and including chakra healing foods can help heal, recharge and rejuvenate your energy points. Balanced chakras allow free flow of energy in your body, support great health, and promote mental tranquility which can be extremely helpful especially in AFS. With balanced chakras, you feel more energetic, healthy and satisfied physically, mentally and spiritually.

© Copyright 2018 Michael Lam, M.D. All Rights Reserved.

Dr. Lam’s Key Question

Consuming chakra healing foods every day could help to rejuvenate and balance your chakras. You can use these foods to make delicious meals. Kick start your day with a delicious fruit smoothie. Roast or steam the vegetables drizzled with olive oil, healing herbs, and spices.

chakra healing foods