Category Archives: Weight Management


Stress Related Abdominal Fat: When Diet and Exercise Fails

Stress Related Abdominal Fat: When Diet and Exercise Fails

Many women and men may have noticed that no matter how skinny they are, and no matter how much they diet, at some time or the other, their tummy just seems to get bigger. Nothing seems to help, not even exercise. The truth of the matter is, you may have stress related abdominal fat. Belly […]

The Secret of Sweet Potatoes for Weight Loss Revealed

The Secret of Sweet Potatoes for Weight Loss Revealed

“Sweet potatoes for weight loss” – sounds so sweet right! Yes, it’s true. There is, however, a specific way of using sweet potatoes to get the desired slimming effect. The secret behind it – heavy starchy leftover water from boiled sweet potatoes. This water is rich in sweet potato peptide (SSP) that helps in weight […]

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Secrets of Guarana Seed Extract: Antioxidants and Caffeine

Guarana seed extract is loaded with ten times more antioxidant catechins than green tea. Though antioxidant catechins are found in several foods, they are found in higher concentration inside the seeds of guarana fruit. Over the years, several studies have documented the health benefits of guarana. Clinical studies have demonstrated that guarana seeds are rich […]

Electromagnetic Brain Stimulation Effects on Gut Health

Electromagnetic Brain Stimulation Effects on Gut Health

There are many studies involving gut health as it relates to weight loss. Throughout these historically accurate and also new findings is a common thread that gut bacteria and health has a large effect on weight gain as well as obesity. One of the most recent studies on the subject relates electromagnetic brain stimulation to […]

The Truth about Bad and Good Cholesterol

The Truth about Bad and Good Cholesterol

Cholesterol is an essential element and a main building block of every cell membrane in our bodies. It’s not only consumed through foods but our bodies actually produce it on their own as well. There are many questions regarding cholesterol. How much should I consume? How does it affect my body? What is the difference […]

The Amazing Benefits of Almond Flour Crackers

The Amazing Benefits of Almond Flour Crackers

Health and diet are important to people everywhere. Many people have turned to taking harsh grains out of their diets, as well as, gluten, dairy, refined sugars, and other ingredients that don’t mix well in their bodies. Choosing to omit certain ingredients from your diet doesn’t have to mean bland, “diet” tasting food. These almond […]

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones – Part 1

An Anti-Inflammatory Diet for Gut Health, Belly Fat, and Hormones – Part 1

There’s been a trend towards adopting an anti-inflammatory diet, and this is with good reason. More and more, inflammation is appearing as the root cause of many health complications, including obesity. It creates the kind of environment that weakens the body’s defenses while triggering or worsening illnesses. Even hormonal health and cardiovascular health are linked […]

Testosterone Concerns in Obese Men

Testosterone Concerns in Obese Men

There are many ways to define the term ‘obese’. You could say it is when your body mass index (BMI) is over thirty. You could say it is when someone is abnormally fat. You could even say that, for example, it is when your body has too much visceral fat. To put it bluntly, obesity […]

Understanding Pregnancy and Progesterone Function

Understanding Pregnancy and Progesterone Function

Are you frustrated with fertility issues or plagued by problems maintaining a pregnancy? Have you struggled through multiple pregnancies that resulted in miscarriage? Progesterone function may be root cause of these problems. Finding out how to maintain your hormonal imbalance may help you in your quest to have a full term pregnancy. Introduction to Estrogen […]

10 Life-Changing Avocado Facts

10 Life-Changing Avocado Facts

Avocados are a great addition to your diet, packed with fiber, essential fatty acids, potassium, vitamin E and B vitamins. At 160 calories per 100 gram serving, it makes an excellent nutritional source that can be eaten in a variety of fun and creative ways. It can be eaten plain, or lightly sprinkled with a […]

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