What is my daily calorie intake?


Q: What is my daily calorie intake? I am a 32 year old white female. My height is 5 feet 7 inches and I weigh 128 lbs. I am in fairly good health.

A: Here is what you need: 10 Calories per pound of desirable body weight if the person is sedentary or if they are very obese.
13 Calories per pound of desirable body weight for low activity level, or after the age of 55 years.
15 Calories per pound of desirable body weight for moderate activity.
18 Calories per pound of desirable body weight for strenuous activity.