What is the Key to Being Happy?

By: Michael Lam, MD, MPH

What is the key to being happy? Being social!What is the key to being happy? Is it different for everyone? Do you know what makes you happy? Or do you wait for bliss to find you? No matter what those age-old fairy tales tell you, happiness is not something that can occur to you by magic or that you can develop. It’s something you have to find within yourself.

What is the Key to Being Happy?

If you have been searching for happiness, here’s the good news for you. Your actions, thoughts, decisions, and choices have a great impact on your level of happiness. Good books, captivating music, adorable pets, close relatives, best friends – people find happiness in their own particular ways when times are hard. Want to begin your journey on the path to finding happiness and discover what is the key to being happy? Continue reading to discover the firm, solid pillars supporting a happy, satisfied life:

Close, Meaningful Relationships – A Secret to Being Happy

Relationships are an irreplaceable element of your life. Just imagine struggling to survive or to be happy without the people you keep close to your heart. There are no defined rules to build relationships. It requires time, effort, and energy. There are times when things may get painful and bumpy with your loved ones. After all, misunderstandings happen, feelings get hurt, and hard realities are revealed. Nevertheless, only deep, meaningful relationships have enough courage to work through challenging moments.

Respect and honor your relationships to feel truly blessed and satisfied with your life. Connect with your loved ones on a more intimate and meaningful level.

Lonely People’s Mortality Rate is High

According to different reports, the mortality rates of lonely people range from 2 to 10 times greater than that of sociable people. Human relations matter a lot as they are critically important to your physical, emotional, and mental well-being. Loneliness can make a person feel unwanted and trigger the feelings of low self-esteem.

To reverse the spiral of lonely feelings, you simply have to search for your inner sources of happiness. Hang out with positive, upbeat people, cheerful friends, or individuals you enjoy spending time with.

Keep Your Friends Around

What is the key to being happy or at least on the list of keys? Friends share your good and bad times, double your joys, listen to your concerns, solve your problems, and are always there as your strongest support. Friendship is a relationship that gives you a warm feeling of confidence, security, and ecstasy. Friends constantly stand by your side to give you comfort. Making and maintaining close friends demand effort. However, the satisfaction your long-lasting friendship can offer makes your relationship worth the effort.

All in all, develop close relationships, make new friends, spend quality time with your buddies, and socialize to appreciate your life’s blessings and raise your happiness level.

Adrenal Fatigue and The Key To Being Happy

A couple key factors in happiness is your levels of endorphin and serotonin in your body. Endorphin is released during exercise, while serotonin is a neurotransmitter that does various things for your body including:

  • Regulates Mood
  • Aids In Muscle Contractions
  • Regulates Temperature
  • Helps With Sleep
  • Regulates Behavior
  • Can Increase Your Energy Levels

When you suffer from Adrenal Fatigue it affects your mood, sleep patterns, energy levels and your behavior. In order to keep these things in check it’s important to increase endorphin and serotonin levels in your body through being happy and exercise. A B complex supplement may also help with your mood. However, be sure to talk to your nutritionist before taking any supplements.

Happiness Can Help Maintain The NEM Stress Response

Asking ourselves what is the key to being happyThe NeuroEndoMetabolic (NEM) Stress ResponseSM model shows how our bodies regulate and deal with stress and how it affects different systems, functions and organs as stress levels increase. Happiness can encourage balance in the model by maintaining healthy levels of serotonin, glucose and cortisol, all of this will reduce symptoms of Adrenal Fatigue syndrome, as well. However, a big symptom of Adrenal Fatigue is depression. So, if you can not maintain happiness on your own it is a good idea to seek out a professional who can help you regulate your mood. Anti-depression medicine may help but please let your specialist know your entire health history before deciding on medicating your depression. Life is a bunch of highs and lows from day to day. However, if your highs are too high and your lows are too low, it can wreak havoc on your body and stress levels.It’s the way you handle stress and how you are proactive to managing it that will help you become a much happier person overall.

© Copyright 2014 Michael Lam, M.D. All Rights Reserved.

What is the key to being happy