Category Archives: Women’s Health


Progesterone Benefits for Estrogen Dominance and Insomnia

Progesterone Benefits for Estrogen Dominance and Insomnia

Both men and women can develop hormonal imbalances. Female hormonal imbalance is usually determined by the ratio of estrogen to progesterone. Where there is an estrogen excess, insomnia can be a problem as well as a variety of other commonly misidentified health complaints. In such instances, adding natural progesterone benefits many of these bodily functions. […]

Stress Related Abdominal Fat: When Diet and Exercise Fails

Stress Related Abdominal Fat: When Diet and Exercise Fails

Many women and men may have noticed that no matter how skinny they are, and no matter how much they diet, at some time or the other, their tummy just seems to get bigger. Nothing seems to help, not even exercise. The truth of the matter is, you may have stress related abdominal fat. Belly […]

Homemade Hair Mask Recipes for Healthy Hair and Body

Homemade Hair Mask Recipes for Healthy Hair and Body

Summertime sees us hanging out at the beach or by the pool, slathering on suntan oil or sunscreen, bathing in the sun or splashing in the water. We make sure to look after our skin during this time. We remember to put on our sun lotions and potions. Yet we often overlook the devastation the […]

Tanning and Ultraviolet Effects

Tanning and Ultraviolet Effects

Ultraviolet effects largely depend on the location, duration and the time of sun exposure. With sensible sunlight exposure, your body gains access to immense benefits of ultraviolet (UV) radiation. However, spending excess time under sunlight can lead to serious health issues. Our earth’s atmosphere acts as a natural protective layer blocking most of the UV […]

Sub-clinical Vitamin Deficiencies and AFS

Sub-clinical Vitamin Deficiencies and AFS

With the increase in processed foods, the reliance on fast-food chains, and restaurants to prepare meals, and the constantly rushed lifestyle, sub-clinical vitamin deficiencies are only becoming more and more widespread. If your body is depleted of the proper nutritional foods, it could drastically affect your physical and mental health in a myriad of ways. […]

Detoxify With Natural Toothpaste

Detoxify With Natural Toothpaste

Starting to incorporate more natural products into your daily routine can be a very rewarding experience. They are safer for your body and more gentle as well. Natural toothpaste is a wonderful and easy-to-make substitute for products that are often full of chemicals and can have high levels of toxicity. Exposure to different toxic substances […]

A Natural Facial Mask with Powerful Health Benefits

A Natural Facial Mask with Powerful Health Benefits

Skin is the largest organ of the body. It not only serves as a barrier, it also helps eliminate toxins from the body. Skin is made of millions of pores and a large number of sebaceous glands and sweat glands. To make sure your skin is in perfect condition to help your body detoxify, you […]

The Guide to Endocrine Hormones

The Guide to Endocrine Hormones

Reproductive hormones, like estrogen and testosterone, are often the most well known hormones. Estrogen, for example, is well known as the hormone one responsible for making the uterus lining thick so an egg can implant and for causing PMS symptoms. However, estrogen is only one of many endocrine hormones that perform a multitude of vital […]

Is Mucilaginous Fiber All it is Cracked Up to Be?

Is Mucilaginous Fiber All it is Cracked Up to Be?

Mucilage is a slimy substance found in certain plants. It is usually formed by the plant sugars (polysaccharides). Its main functions are to store food, thicken plant membranes, store water, and help with seed germination. Mucilaginous fiber has a mending ability when it comes to humans and plays quite an important role in the body’s […]

Homemade Shaving Cream: A Recipe for Avoiding Toxicity

Homemade Shaving Cream: A Recipe for Avoiding Toxicity

When you think of health and how to take better care of yourself, you’re probably not thinking about shaving cream. That’s understandable, because typically in the realm of health and wellness, we mostly think about what is going into our bodies, and not what is touching our skin. That’s also why hygiene products containing toxic […]

1 2 3 40