Yogurt Parfait

By: Dorine Lam, RDN, MS, MPH


The result of the yogurt parfait

  • 1 ½ Cups of sugar free strawberry yogurt (from 2-1lb container – or any flavor you choose as long as it is sugar free)
  • 2 Cups Granola
  • 1 Cup sliced fresh strawberries
  • 1 Cup of blueberries


In each of 4 parfait glasses, alternate layers of yogurt, granola, strawberries, and blueberries.
You can use raspberries or apples as well.
Eat as a late afternoon snack, or for dessert.

© Copyright 2013 Michael Lam, M.D. All Rights Reserved.

The result of the yogurt parfait