- 1 ½ Cups of sugar free strawberry yogurt (from 2-1lb container – or any flavor you choose as long as it is sugar free)
- 2 Cups Granola
- 1 Cup sliced fresh strawberries
- 1 Cup of blueberries
In each of 4 parfait glasses, alternate layers of yogurt, granola, strawberries, and blueberries.
You can use raspberries or apples as well.
Eat as a late afternoon snack, or for dessert.
© Copyright 2013 Michael Lam, M.D. All Rights Reserved.