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How to Stay Young and Live Longer - The Definitive Guide to Anti-Aging

By Michael Lam, MD, MPH, ABAAM and Maria Sulindro, MD, ABAAM with Dorine Tan, RD, MS, MPH, ABAAHP. This book shows you step-by-step what you can do to increase your longevity. Paperback, 220 pages.

Price: USD $19.99

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"A wonderful publication for doctors and patients alike. Read this book and add years to your life. Don't grow old without reading this!" - Clayton Varga, MD, MHSM

"The perils and truth advanced by Drs. Lam and Sulindro are amazingly simple, yet precious. What you don't know about anti-aging medicine can and will kill you. I highly recommend it to all my patients." - Sidney Thompson, MD

How to Stay Young & Live Longer is The Definitive Guide to Anti-Aging. Michael Lam, MD and Maria Sulindro, MD are both board certified in Anti-Aging Medicine and have been practicing anti-aging for over a decade. They have helped thousands of people worldwide increase both the quantity and quality of life in clinical and non-clinical settings. They bring you the latest advances in anti-aging research, and show you step-by-step what you can do to help prevent age-related disease and increase your longevity.

This book will answer all your questions about Anti-Aging - and help you get the most out of your eAntiAging Program. It is chalked full of simple and helpful tips and advice. You'll learn...

  • How to add 20 more healthy, active years to your lifespan!
  • How to prevent heart disease, cancer, stroke, diabetes, and other deadly diseases!
  • How to prevent premature death - and "stay young forever" the easy way!
  • The ideal dose of each nutrient you should be taking for maximum anti-aging results!
  • The Top 10 anti-aging foods and supplements - and the amazing things they can do for you right away!
  • Tasty snacks that can help you avoid the flu!
  • And much, much more!



Chapter 1

Phases of Aging
Understanding Your Anti-Aging Physician
The Secret is in the Details

Chapter 2 WHEN YOU’RE 45
Chapter 3

Anti-Aging Case History
Cardiac Arrythmia Stabilized Naturally
Colon Cancer in Remission
Gastro-intestinal and Liver Health Restored
Taken Off Diabetic Medication
Chest Pain Disappeared After One week
Off Cholesterol Medication After Fifteen Years
Hormonal Imbalance
Able To Walk Pain-Free Again
High Blood Pressure, Cholesterol, Hormonal Imbalance

Chapter 4

Recommended Daily Allowance (RDA)
RDA of Vitamins and Minerals
Is the RDA Sufficient for Anti-Aging?
Some Alarming News
Optimum Daily Allowance (ODA)
Safe Range
Why Do You Need Supplements?
Classes of Anti-Aging Supplements

Chapter 5

Why take a nutritional cocktail
Age and Sex
Daily Body Rhythms
Top 10 Anti-Aging Cocktail Ingredients
The Desired End Result
Nutritional Cocktails for Specific Function

Chapter 6

Free Radicals and Antioxidants
Benefits of Free Radicals
Positive Studies on Antioxidants
Negative Studies on Antioxidants
Who is Right?
Drug Dependent or Nutrition Dependent
Drug Versus Supplement

Chapter 7

History of hGH
What is Growth Hormone (hGH)?
Signs of Declining Hormonal Health
Effects of hGH Enhancement
Human Growth Hormone — Injections
hGH Boosting Hormone Replacement
How Nutritional Supplementation and hGH Work Together

Chapter 8

Flexibility Training
Cardiovascular Training
Maximum Heart Rate
Strength Training

Chapter 9

Anti-Aging Nutrition
Calorie Restriction
Anti-Aging Diet
Anti-Aging Food Pyramid
Anti-Aging Dietary Tips
Dining Out Tips

Chapter 10


Chapter 11

Different Kinds of Stress
How Does Stress Shorten Our Lifespan?
Goal of Stress Reduction
Stress Management

Chapter 12


Chapter 13

Measuring General Body Contour and Composition
Measuring Your Flexibility
Measuring Your Cardiovascular Function
Measuring Your Strength Capacity
Anti-aging Program Flow Sheet


A. Women’s Daily Optimum Daily Allowance 238
B. Men’s Daily Optimum Daily allowance 242
C. Dosage Guide 246

ISBN: 0-9713036-0-6
Copyright © 2001 by Michael Lam

About the Authors

Michael Lam, MD, MPH, ABAAM is a specialist in Preventive and Anti-Aging Medicine. He is currently the Director of Medical Education at the Academy of Anti-Aging Research, U.S.A. He is a graduate of Loma Linda University School of Medicine, California. He also holds a Masters of Public Health degree and Board Certification by the American Board of Anti-Aging Medicine. Dr. Lam pioneered the discovery of the three clinical phases of aging as well as the concept of diagnosis and treatment of sub-clinical age related degenerative diseases to deter the aging process. Dr. Lam has been published extensively in nutrition and anti-aging medicine. He is the author of The Five Proven Secrets to Longevity, Anti-Aging Strategies - Insider's Guide and Prescription to Living Longer. He also serves as editor of the Journal of Anti-Aging Research.

Maria Sulindro, MD, ABAAM has been actively practicing Anti-Aging Medicine for over a decade and is the Medical Director of the Anti-Aging Center in Pasadena, California. She completed her Physical Medicine and Rehabilitation residency program at the University of California at Los Angeles in 1987. Her anti-aging program is world-renowned. She is Board Certified by the American Board of Anti-Aging Medicine and is a Diplomat of the American College for the Advancement of Medicine. Dr. Sulindro is the co-author of The Five Proven Secrets to Longevity. She is the also founder and past president of the Academy of Anti-Aging Research, a professional organization offering Fellowship Programs with certified continuing medical education awards to health professionals around the world (more information is available at www.a3r.org).

Dorine Tan, RD, MS, MPH, ABAAHP is a Registered Clinical Dietician, specializing in the research and development of dietary protocol in an anti-aging setting. She received her bachelor's degree in Dietetics and Nutrition, a Masters of Science in Nutrition, and a Masters of Public Health from Loma Linda University, California. Ms. Tan is also Board Certified by the American Board of Anti-Aging Health Practitioners.