Detoxifying Beet Soup

By: Dorine Lam, RDN, MS, MPH


Detoxifying Beet SoupBeet detoxifies the liver, gallbladder, and kidneys. It is high in iron to help combats anemia.

Partial Raw version 1:

  1. Put in Vitamix:
    • 1 organic beet root, cubed
    • 1 bunch organic beet green, chopped
    • Dorine Soup Base 1 (hot ? semi raw version)
    • Add ? cup pre-soaked nuts
    • 1 clove garlic
    • 1/2 tsp ginger ? chopped
    • Add 2 tbsp olive oil or grape seed oil
    • Add mushroom extract seasoning to taste.
  2. Blend in low speed ? do not need to be very smooth.
  3. Pour into soup bowls.
  4. Add 1 tsp of natural whole milk yogurt .

 

Cook version:

  1. Bring Dorine Soup Base 1 and cubed beet root to boil.
  2. Add in Beet Greens.
  3. Cook for 5 mins, immediately turns off fire.
  4. Put all ingredients in Vitamix.
    • Add 1 clove garlic
    • Add 1/2 tsp ginger ? chopped
    • Add ? cup pre-soaked nuts
    • Add 2 tbsp olive oil or grape seed oil
    • Add mushroom extract seasoning
  5. Blend in low speed ? doesn?t need to be smooth.
  6. Pour into soup bowls.
  7. Add 1 tsp natural whole milk yogurt.

Note of Caution:

  1. For people with diabetes ? use natural whole milk yogurt. Add more beet green and mixed green lettuce into the raw version.
  2. For people that has allergies or cancer ? Substitute sea salt for mushroom extract seasoning. And use Dorine?s Cream instead of yogurt.
  3. For Weight Loss ? don?t be afraid of the oil. The oil helps maintain the satiety and prevent you from getting hungry until the next meal.

? Copyright 2012 Michael Lam, M.D. All Rights Reserved.


Detoxifying Beet Soup




2 Comments

  • Kelly Porter says:

    How gentle is this detox ? Is there an age recommendation ?

    • Dr.Lam says:

      It is considered mild, but if your body is sensitive or weak, then you need to dilute the soup and start small amount and gradually titrate up. It is quite good for brain fog as it rebalances the gut and stablize the gut brain axis. Click Gut Brain Axis for more information.

      Dr Lam