FAQ: What Are Good Adrenal Fatigue Supplements?


Although many energy drinks contain B vitamins, especially B12, this is too stimulating for adrenal fatigue supplements and can worsen symptomsSome questions Dr Lam answers about Adrenal Fatigue SupplementsI see that many energy drinks have B-complex in them for energy. Is taking vitamin B a good way to get energy with AFS?

Some answers Dr Lam gives about Adrenal Fatigue SupplementsA B-complex vitamin does help to boost energy temporarily. That is why people use it as a stimulant, especially B12. But if you have advanced Adrenal Fatigue Syndrome, this may cause too much stimulation for your body, and can trigger adrenal crashes.


Some questions Dr Lam answers about Adrenal Fatigue SupplementsAre essential oils helpful when you have Adrenal Fatigue?

Some answers Dr Lam gives about Adrenal Fatigue SupplementsIt depends on each person and the severity of their Adrenal Fatigue Syndrome. Essential oils can be beneficial to the overall AFS recovery program, especially for those with extracellular matrix congestion that needs to be cleansed and are in advance stages of AFS. Not everyone benefits, but many do.


Some questions Dr Lam answers about Adrenal Fatigue SupplementsShould I keep my adrenal fatigue supplements in the fridge? Will that help make them more effective?

Some answers Dr Lam gives about Adrenal Fatigue SupplementsKeeping the supplements in the fridge will preserve them longer, but should not affect their effectiveness.


Some questions Dr Lam answers about Adrenal Fatigue SupplementsRest and relaxation are beneficial to adrenal fatigue, and can help adrenal fatigue supplements to be more effectiveIf you could take time off of work for recovery, would you recommend it? Can it speed up recovery time?

Some answers Dr Lam gives about Adrenal Fatigue Supplements In general, having more time to relax and rest would help to speed up the Adrenal Fatigue Syndrome recovery. However, unless you are really in advanced stages, we find that most people can keep a job and can do quite well as long as there is a comprehensive plan of recovery.


Neurotransmitter imbalances can lead to depression and can be a detriment to the application of adrenal fatigue supplementsSome questions Dr Lam answers about Adrenal Fatigue SupplementsWhat’s the best way to handle Adrenal Fatigue Syndrome and depression?

Some answers Dr Lam gives about Adrenal Fatigue SupplementsDepression can be due to neurotransmitter imbalance. This can be due to a wide variety of reasons, with Adrenal Fatigue being one of them. Cortisol, DHEA, testosterone and estrogen are all produced in the adrenals. Decreased levels of each of these hormones and reduced adrenal function have been linked to depression. It comes as no surprise that adrenal exhaustion is strongly associated with increased fears, anxiety, depression, brain fog and difficulties in concentrating. People with adrenal exhaustion often have less tolerance than they normally would and are more easily frustrated.




2 Comments

  • Nathalie Ramos says:

    Hi Dr Lam. I’ve been trying to get hold of you via the number listed as you mentioned you only tie telephone calls. I cannot get through. Is there an alternative please? I’m really desoerate