Category Archives: Anti-Aging


Maintaining Muscle Mass As You Age

Maintaining Muscle Mass As You Age

Maintaining muscle mass and strength as you age is one of the keys to remaining healthy. But every adult begins losing muscle mass early. In your 40s, you have most likely attained your maximum muscle mass. Losing muscle mass as you age is a natural process called sarcopenia. It is normal to begin losing muscle […]

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 3

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 3

Read Part 1 | Part 2 Fast-Mimicking Diets New research into diets that mimic fasting has proven to be promising for weight loss and other benefits of dieting. These diets are four-day reduced calorie diets that are remarkably similar to periodic fasting. Following this kind of diet decreased visceral belly fat and increased the number […]

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 2

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 2

Read Part 1 | Part 3 Autophagy: Fasting for Cell Regeneration What is autophagy? Basically, it’s the process in which your body disposes of dead or deteriorating cells, changing them into enzymes that can then be used by your body to develop proteins. Literally, autophagy means “self-eating.” Your body consumes itself on a regular basis […]

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 1

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 1

Periodic fasting is going without food, drinking only water, for a period of time that may last from 12 to 16 hours. Most people undergo this kind of fasting in an effort to try to lose weight. However, there is mounting evidence that periodic fasting leads to an increase in estrogen production, which then leads […]

How Your Immune System Works, Why It Declines, and Reversing Immunosenescence – Part 1

How Your Immune System Works, Why It Declines, and Reversing Immunosenescence – Part 1

The immune system is your defense against pathogens, infections, tumors, and damage from injury. Its importance cannot be overstated, as those who take immunosuppressant drugs will tell you. Without a strong and healthy immune system, you get sick more often, your health issues last longer and create more damage, and your quality of life suffers […]

Living in Moderation: The Underlying Secret to A Blissful Life

Living in Moderation: The Underlying Secret to A Blissful Life

Our current society equates happiness with having more and so, moderation often gets ignored. Constantly looking at the world, comparing yourself to others and trying to achieve more can make you overlook how simple life actually is. The secret to a fulfilled, happy, and healthy life is very simple yet incredibly effective – living in […]

Understanding the Health Effects of Carcinogens in Laundry Detergent

Understanding the Health Effects of Carcinogens in Laundry Detergent

As products become more and more modified and processed, people are becoming more aware of what they purchase. There are hidden toxins and chemicals everywhere we turn. From our food to our clothes and even the air we breathe. In this article, we are going to be looking directly at carcinogens in laundry detergent and […]

Cryotherapy Treatment: Staying Cool and Getting Younger

Cryotherapy Treatment: Staying Cool and Getting Younger

Have you ever stopped to wonder why ice is used for acute trauma with so many injuries? What is it about those freezing temperatures that cause the body to go into healing mode, and can that same philosophy be used for other medical conditions as well? Scientists and doctors seem to think so and have […]

Adequate Antioxidant Supplements for Anti-Aging

Adequate Antioxidant Supplements for Anti-Aging

Aging is a natural phenomenon from which we cannot escape. The best way to deal with the process is to age gracefully. The onset of wrinkles is the first sign of getting old. However, aging is not just about wrinkles and sagging skin. Those changes are just a superficial view of the impending transformation that […]

1 2 3 22